iBookstore Top 50 Special Diet Cookbook Ebooks

The most popular special diet cookbook ebooks available at Apple's iBookstore including gluten free, paleo, and more. The best seller chart listing of the top iBook cookbooks for special diets is updated daily.

Chart list of the top Special Diet cookbook ebook best sellers was last updated:

Cookbook Ebook Best Sellers

Top Special Diet Cookbook Ebook Best Sellers

1

Nourish - Gisele Bündchen Cover Art

Nourish

Nourish Simple Recipes to Empower Your Body and Feed Your Soul: A Healthy Lifestyle Cookbook by Gisele Bündchen

NEW YORK TIMES BESTSELLER • World-renowned model and wellness advocate Gisele Bündchen presents 100 delicious and approachable recipes based on everyday ingredients. The cookbook focuses on kickstarting and maintaining a healthy lifestyle while finding balance and intention.   Superstar model and philanthropist Gisele Bündchen believes wellness begins with food. At home she chooses lean, healthy proteins and nutrient-rich vegetables; she also believes in eating with flexibility (pizza night with the kids!). This means recipes that are gluten free and rely on body-fueling ingredients like almond flour, avocado oil, and dates.   In her cookbook, Gisele provides thoughtful guidance on how to create a routine filled with positive intention, nourishing food, and gratitude to support a healthy lifestyle. The first part of her cookbook walks readers through adjusting to this new mindset and offers practical guidance. Many of the recipes include suggestions for light and hearty pairings, as well as tips for making meals “kid friendly”:   • Everyday Fruits: Papaya-Almond Smoothie; Acai Bowls; Banana Ice Cream • Breakfast + Breads: Brazilian Cheese Bread (Pão de Queijo); Veggie Frittata; Coconut Milk Two Ways • Salads: Steak Salad; Beet and Arugula Salad with Herby Goat Cheese • Soups: Sneeze-Be-Gone Soup; Ramen-Style Soup with Vegetables • Everyday Vegetables: Summer Rolls with Ginger-Cashew Dipping Sauce; Pizza Night; Pesto Chicken Wrap • Favorite Proteins: Grilled Ribeye with Chimichurri; Sheet Pan Squash and Chickpeas; Chicken Meatballs • Crunchies + Condiments: Maple-Harissa Cashews; Tamari Dressing 3 Ways • Sweets: Pecan Bars; Banana Dream Pie; Carrot Muffins   From breaking cycles to journaling and setting intentions, minimizing waste, meal planning, and preparing healthful meals for your kids, Nourish is as much about living with mindfulness as it is about cooking.

2

Gordon Ramsay's Healthy, Lean & Fit - Gordon Ramsay Cover Art

Gordon Ramsay's Healthy, Lean & Fit

Gordon Ramsay's Healthy, Lean & Fit Mouthwatering Recipes to Fuel You for Life by Gordon Ramsay

The definitive guide to eating well to achieve optimum health and fitness, by one of the world's finest chefs and fitness fanatic, Gordon Ramsay. Gordon Ramsay knows how important it is to eat well, whether you're training for a marathon or just trying to live healthier. And just because it's healthy food, doesn't mean you have to compromise on taste and flavor. As a Michelin-star super-chef who is also a committed athlete, Gordon Ramsay shares his go-to recipes for when he wants to eat well at home. Healthy, Lean & Fit provides readers with 108 delicious recipes divided into three sections--each one offering breakfasts, lunches, dinners, sides, and snacks--highlighting different health-boosting benefits. The Healthy section consists of nourishing recipes for general well-being; the Lean section encourage healthy weight loss; and the Fit section features recipes to fuel your next workout and post-workout dishes to build continued strength and energy. Whatever your personal goals, these dishes will inspire you to get cooking and improve your own health.

3

The Complete Plant-Based Cookbook - America's Test Kitchen Cover Art

The Complete Plant-Based Cookbook

The Complete Plant-Based Cookbook
500 Inspired, Flexible Recipes for Eating Well Without Meat by America's Test Kitchen

Plant-based eating is easy, budget-friendly, and inclusive with these 500+ crowd-pleasing recipes you can make vegan or vegetarian! This award-winning book from America’s Test Kitchen offers their best tips for preparing vegetables and plant-based meats, boosting flavor and nutrition, and stocking your pantry with healthy staples. Plant-based cooking means different things to different people. ATK’s diverse, modern plant-based cookbook offers foolproof recipes you can tailor to suit your own needs—whether you’re vegan, vegetarian, or simply curious about eating less meat. Inside you’ll find: 500+ plant-based recipes inspired by cuisines around the world Vegan and vegetarian variations for each recipe, with easy ingredient swaps Overview of modern plant-based eating, including meat and dairy alternatives Simple strategies for grocery shopping and storage ATK-approved techniques and tips for maximizing vegetables, boosting flavor, and meeting nutritional needs Irresistible dishes from breakfast (Rancheros with Avocado, with either tofu or eggs) to mains (Green Gumbo, Mushroom Bolognese) to sides (Vindaloo-Style Sweet Potatoes) to desserts (No-Bake Cherry-Almond Crisp, using coconut oil or butter) These recipes take their inspiration from cuisines around the world that are rich with boldly flavored dishes that feature vegan and vegetarian protein sources. So from building a plant-centric plate to cooking with plant-based meat and dairy, you’ll find everything you need here to create varied, satisfying meals everyone will love.

4

Plant and Planet - Goodful Cover Art

Plant and Planet

Plant and Planet Sustainable and Delicious Vegetarian Cooking for Real People by Goodful

Simple steps can make an impact on our planet. From BuzzFeed’s Goodful, these 75 plant-based recipes plus plenty of low-waste strategies will guide you to a sustainable life you can feel good about. Goodful offers approachable recipes, tips, and guides for everyday life. In Plant and Planet , discover seventy-five plant-based recipes for meal prep, everyday celebrations, and cooking with the seasons, from Zucchini Lasagna Boats and Black Bean & Walnut Quesadillas to Caramelized Banana & Orange Parfaits, along with tons of ways to stock your kitchen, grow your own ingredients, turn your scraps into amazing treats, and more. Beautifully photographed, this cookbook is super practical and impactful, with surprising and easy ways to reduce environmental impact, shopping guides and meal plans, information about repurposing food waste, plus a guide to growing your own ingredients. You will learn how to: • Approach cooking from a seasonal perspective • Minimize packaging while maximizing flavor • Clear out your fridge and freezer to make comforting soups, salads, and other dishes Featuring contributions from experts DeVonn Francis, Lorena Ramirez, Lauren Singer, Nadiya Hussain, Kelis Rogers, David Zilber, and Ben Flanner, Plant and Planet is filled with tips and quick hits of information about the environmental impact of these recipes--all to deliver a low-stress, high-impact path to a low-waste kitchen.

5

Deliciously Ella Every Day - Ella Woodward Cover Art

Deliciously Ella Every Day

Deliciously Ella Every Day Quick and Easy Recipes for Gluten-Free Snacks, Packed Lunches, and Simple Meals by Ella Woodward

Delicious plant-based, gluten-free recipes and lifestyle tips for packed lunches, snacks, and simple meals that are easy and accessible to everyone—from the author of the international bestseller Deliciously Ella . It’s easy to be healthy until you get hungry. Making healthy eating sustainable is about two things. One: it’s got to be doable in the context of a time starved life. Two: it’s got to be delicious. Ella Woodward’s newest cookbook Deliciously Ella Every Day offers fantastically appealing and quick recipes for breakfasts, packed lunches, snacks on the go, and stress-free meals. The book is packed with more than 100 simple yet irresistible plant-based, dairy-free, and gluten-free recipes. Be inspired by Ella’s quick weekday dinners, amazingly colorful salads, and incredible ideas for meals and snacks on the go. Favorites include the insanely delicious roasted cinnamon and maple trail mix, a super-rich chocolate ganache cake, a lovely roasted potato, and hazelnut and pomegranate salad with a maple dressing. The book includes a section of big-batch cooking, recipes that can be made on the weekend so you can pack satisfying lunches or prepare quick, easy dinners during the week—a lovely cauliflower pizza or a stunning mushroom risotto. Featuring the top ten rules for living the Deliciously Ella way, tips for eating well without breaking the bank, and shopping lists to help you get organized, this is the cookbook you’ve been waiting for.

6

So Good - Emily English Cover Art

So Good

So Good
Food you want to eat, designed by a nutritionist by Emily English

Delicious recipes. Nutritionally balanced. So Good . When we think of nutrition and eating well, so many of us jump to the words 'diet', 'unenjoyable', and 'sacrifice'. Sometimes we see healthy eating as something we should do, rather than something we want to do. This is the book to help you kickstart healthy eating as an enjoyable lifelong habit rather than a fad for a week. A perfect collection of over 80 vibrant, tasty and easy recipes all steeped in nutritional science, So Good explains the principles of healthy eating in a fun and relatable way. With recipes including... Fluffy Ricotta Lemon Pancakes Hot Honey Halloumi Avocado Toast Mango And Crunchy Chickpea Salad, With Jalapeno Dressing. Chicken And Spicy Guacamole Lunch Time Tacos Garlic Crumbed Salmon With Courgettes And Yoghurt Creamy Parmesan Chickpeas With Pickled Chillies Greek Yoghurt Roasted Strawberry Eton Mess Food should be a celebration, a memory, a moment. It's not about counting calories; it's about making every meal count. Let every meal you make nourish your body and bring you joy with every bite.

7

Mildreds Vegan Cookbook - Dan Acevedo, Sarah Wasserman & Mildreds Cover Art

Mildreds Vegan Cookbook

Mildreds Vegan Cookbook by Dan Acevedo, Sarah Wasserman & Mildreds

'Only Lady Luck can get a table at Mildreds. It's one of London's coolest vegetarian restaurants.' - Time Out 'Who needs meat when you get this much flavour?' - Hardens Bursting with clever ideas for feasts with family and friends, as well as for delicious, simple everyday meals, Mildreds Vegan Cookbook brings you punchy flavours, satisfying dishes, a dash of urban cool and a refreshing take on the conventional stereotype of vegan food. There are plenty of dishes to wow a crowd, whether it's Walnut, Date & Cinnamon Rolls and Smoky Baked Beans on Grilled Sourdough for a brunch with friends; Memphis Bourbon Barbecue Skewers and Rainbow Root Slaw with Orange, Maple & Thyme Dressing for a summer barbecue; Chocolate Banana Cupcakes with Chocolate Fudge Icing for a children's party; or Butternut Squash & Tofu Terrine with Redcurrant Stuffing and an I-can't-believe-it's-vegan Espresso Crème Caramel for a celebration dinner. A vegan diet the Mildreds way will bring joy and surprise to your life, and ensure your taste buds are well and truly alive and kicking. Sit back and enjoy fantastic-tasting food for everyone and every occasion.

8

The How Not to Die Cookbook - Michael Greger, M.D., FACLM & Gene Stone Cover Art

The How Not to Die Cookbook

The How Not to Die Cookbook 100+ Recipes to Help Prevent and Reverse Disease by Michael Greger, M.D., FACLM & Gene Stone

From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages that's a perfect gift for healthy conscious eaters. Dr. Michael Greger’s bestselling book, How Not to Die , presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health. Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger’s Daily Dozen—the best ingredients to add years to your life— The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere.

9

The Primal Gourmet Cookbook - Ronny Joseph Lvovski Cover Art

The Primal Gourmet Cookbook

The Primal Gourmet Cookbook by Ronny Joseph Lvovski

Over 100 gluten-free, grain-free, and dairy-free recipes based on the popular Primal Gourmet blog, fully endorsed by Whole30. Ronny Joseph Lvovski struggled with a lifetime of obesity, failed diets, and low self-esteem before discovering the Paleo diet. Once he eliminated grains and dairy from his diet, his allergies, asthma, upset stomachs, headaches, back pain, lethargy, excess weight, and cravings disappeared. After losing 40 pounds, Ronny set out to create gourmet-quality meals that followed Paleo guidelines and left him feeling satisfied. He shared those recipes on his Primal Gourmet blog, and became one of the most popular contributors to the @whole30recipes Instagram account. The Primal Gourmet Cookbook, Ronny’s first cookbook, is fully endorsed by Whole30 and includes a foreword by Whole30 co-creator Melissa Urban. The cookbook includes more than 120 recipes, with blog fan-favorites plus all-new dishes such as Mojo Loco Chicken Wings, Short Rib Ragu, Jerk Ribs, and Moroccan Lamb Stew, proving healthy diets really can be delicious.

10

The Pursuit of Pizza - Tony Gemignani, Laura Meyer & Mike Bausch Cover Art

The Pursuit of Pizza

The Pursuit of Pizza
Recipes from the World Pizza Champions by Tony Gemignani, Laura Meyer & Mike Bausch

The Pursuit of Pizza includes nearly 50 recipes from 40 World Pizza Champions and QR code video tutorials that teach you how to make pizza like the pros. Learn from 40 of the best pizza pizzaioli in the world! Includes nearly 50 world pizza champion recipes Read these easy-to-follow recipes to take your pizza game to the next level! QR code video tutorials Learn to hand stretch and push out dough for Neapolitan, Sicilian, Romana, and Grandma-style pizzas. Then, learn how to roll cracker-thin crusts properly, and pipe and finish pizzas like the pros. About the Authors From famed Pizza Champion Tony Gemignani to Pizza Legend John Arena, The Pursuit of Pizza is a collection of award-winning recipes from the world's top pizzaioli. Now, for the first time, it's bringing elite pizza-making to your home kitchen. You don't need to be a pro to make great pizza. The World Pizza Champions have worked hard for you, breaking down their award-winning recipes into manageable steps. Each recipe is accompanied by beautiful full-color photography and instructional video QR codes, creating the most advanced and all-encompassing pizza cookbook ever released. Prepare to be inspired by the extraordinary, the innovative, and the delicious- all wrapped up in the pages of what is not just a cookbook but a celebration of pizza at its finest, brought to you by the very best in the business! Recipes Include: Dough Recipes Laura Meyers's Direct Dough Recipe Will Grant's Sourdough Starter Recipe Gluten-Free Pizza Dough by Michael and Joseph Mercurio Masterpiece Pizzas Tony G's " The Cortopassi" John Arena's "Little Carlies Fried Calzone" Joe Carlucci's "The Award Winner" Nick Bogacz's "Smoked on the Seven Seas" Seasonal Pizzas Mike Bausch's "Oktoberfest" Sammy Mandell's "Crawfish Boil" Specialty Pizzas Chris Decker's "86th Street Sicilian" Leo Spizzirri's "Chicago Stuffed Pizza" Nicole Bean's "Sweet Pea Pizza" Siler Chapman's "Honey Pie" Tony Troiano's Gyro's Grandma Pizza Video QR Code Demonstrations include: Folding a Calzone Tossing Technique for acrobatic dough Pushing out Neapolitan-style dough into a round Pushing out Sicilian dough for parbaking Making a Poolish Assembling an old forge pizza Building a traditional Chicago stuffed pizza and many more... What's even better: A portion of book royalties will go to The Make-A-Wish Foundation in perpetuity. This is in service of the World Pizza Champions' mission to grant as many wishes as possible-and to help others through their love of pizza. Enjoy!

11

Bold Beans - Amelia Christie-Miller Cover Art

Bold Beans

Bold Beans by Amelia Christie-Miller

AS SEEN ON DRAGON'S DEN! A BBC Radio 4's The Food Programme Book of the Year 2023 'With recipes this good you'll wonder why you didn't embrace the bean craze sooner...' - Thomasina Miers 'I love having beans as a base to make a hearty delicious dinner.' - Melissa Hemsley Get ready to become bean obsessed! Beans have had it tough, but they've finally had the makeover they deserve. No longer confined to the back of the cupboard, and now celebrated by foodies, these protein-rich, sumptuous and satisfying marvels offer versatility, texture and heartiness. With contributions from the Bold Bean team as well as Anna Jones, Hugh Fearnley-Whittingstall and the team at Mob among others, these are enticing, exciting recipes uncompromising in their deliciousness. Get all the bean-spiration you need with over 90 fabulous recipes.

12

Quick and Easy Vegan Bake Sale - Carla Kelly Cover Art

Quick and Easy Vegan Bake Sale

Quick and Easy Vegan Bake Sale More than 150 Delicious Sweet and Savory Vegan Treats Perfect for Sharing by Carla Kelly

Over 150 Delicious, Easy-to-Make Vegan Treats Perfect for Bake Sales, Afterschool Snacking, and Sharing with Kids and Adults AlikeQuick and Easy Vegan Bake Sale is your guide to crafting irresistible treats in a snap. With over 150 recipes to choose from, plus dozens of variations, you’re sure to find the perfect solution for your birthday, block party, bake sale (including the annual Worldwide Vegan Bake Sale)—or just your sudden craving for:Espresso Chocolate-Chip Coffee Cake • Spelt Jam Thumbprint Cookies Vanilla Bean Cupcakes • Creamy Dreamy Lemon Mousse Pie • White Balsamic Fruit Tarts with Jam Glaze • Chai Chocolate Mini Loaves • Poppy Seed and Raspberry Muffins • Rocky Road Brownies, and more!Carla Kelly, the talented mom behind the popular blog The Year of the Vegan, spills all her secrets on how to hold a great bake sale—with crowd-pleasing treats that are easy to store, transport, and share. Beginning bakers will love her tips on key techniques, must-have utensils, and how to “troubleshoot” baking gone wrong. And a helpful glossary of wheat-free, nut-free, and soy-free options ensures that everyone can join the party.Chocolate ganache . . . blueberry cream . . . homemade marzipan . . . after one bite, vegans and nonvegans alike will be too busy enjoying fantastic flavor to even think of missing milk, eggs, or butter. And since it’s all quick and easy to make, you definitely won’t be too busy to bake your cake—and eat it too!

13

The Plant Paradox Cookbook - Dr. Steven R. Gundry, M.D. Cover Art

The Plant Paradox Cookbook

The Plant Paradox Cookbook 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free by Dr. Steven R. Gundry, M.D.

From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos.   In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He’ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes. With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox—and more—how delicious it can be to eat lectin-free.

14

The Vegan Starter Kit - Neal D. Barnard, M.D. Cover Art

The Vegan Starter Kit

The Vegan Starter Kit Everything You Need to Know About Plant-Based Eating by Neal D. Barnard, M.D.

Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach. Many are looking to adopt a more healthful diet but may have questions, like: How do I plan a vegan meal? Is protein an issue? How do I make it work if I don't cook? Which are the best choices at restaurants? In The Vegan Starter Kit Dr. Neal Barnard, perhaps the world's most respected authority on vegan diets, answers your questions and gives you everything you need to put vegan power to work. You'll learn how to ensure complete nutrition, and get quick-reference charts for calcium sources, tips for modifying your favorite recipes, and examples of quick and easy meals. Everything you need for permanent weight control and dramatically better health is presented. The Vegan Starter Kit also includes information on healthy eating in childhood, pregnancy, and other stages of life, and a complete set of basic meals, holiday feasts, snacks, among many other features.

15

The Everything Gluten-Free & Dairy-Free Cookbook - Audrey Roberts Cover Art

The Everything Gluten-Free & Dairy-Free Cookbook

The Everything Gluten-Free & Dairy-Free Cookbook 300 Simple and Satisfying Recipes without Gluten or Dairy by Audrey Roberts

“It’s a must-have kitchen staple that’s filled with family favorites.” —BBC Good Food 300 gluten- and dairy-free recipes from popular food blogger Audrey Roberts to reset your eating habits to live a healthier life. Millions of people now suffer from celiac disease and food sensitivity. But switching to a diet without gluten or dairy not only benefits those with gluten sensitivity or lactose intolerance, but benefits anyone who needs more energy, wants to lose weight, or simply craves a much healthier lifestyle. And now cooking without them is simple! You no longer need to give up the foods you love because with easy substitutions, some creative cooking, and the recipes in this book, you will still enjoy all your favorite foods. The Everything Gluten-Free & Dairy-Free Cookbook includes 300 gluten- and dairy-free recipes that your whole family will enjoy—from eggs benedict casserole to coconut cream pie. These easy and delicious recipes make it painless to start living a healthier life and feel better. Audrey Roberts, founder of the popular food blog Mama Knows Gluten Free, teaches you how to make the most satisfying recipes from breakfast to dinner and snacks in between meals. The Everything Gluten-Free & Dairy-Free Cookbook makes it easy to meet your family’s dietary needs while keeping them happy and healthy.

16

The Wahls Protocol Cooking for Life - Terry Wahls, M.D. & Eve Adamson Cover Art

The Wahls Protocol Cooking for Life

The Wahls Protocol Cooking for Life The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions by Terry Wahls, M.D. & Eve Adamson

The cookbook companion to the groundbreaking The Wahls Protocol , featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet. The Wahls Protocol has become a sensation, transforming the lives of people who suffer from autoimmune disorders. Now, in her highly anticipated follow-up, Dr. Wahls is sharing the essential Paleo-inspired recipes her readers need to reduce and often eliminate their chronic pain, fatigue, brain fog, and other symptoms related to autoimmune problems, neurological diseases, and other chronic conditions, even when physicians have been unable to make a specific diagnosis. Packed with easy-to-prepare meals based on Dr. Wahls’s pioneering therapeutic lifestyle clinic and her clinical research, in a simple format readers can customize to their own needs and preferences, this cookbook features breakfasts, smoothies, skillet meals, soups, wraps, salads, and snacks that are inexpensive to prepare, nourishing, and delicious. With strategies for cooking on a budget, reducing food waste, celebrating the holidays without compromising health, and helpful tips from fellow Wahls Warriors, The Wahls Protocol Cooking for Life will empower readers to make lasting changes and finally reclaim their health.

17

The Very Hungry Coeliac - Melanie Persson Cover Art

The Very Hungry Coeliac

The Very Hungry Coeliac Your favourite foods made gluten-free by Melanie Persson

Coeliac disease or a gluten intolerance used to mean that favourite foods like delicate pastries, springy noodles and fluffy cakes were off the menu. Now Melanie Persson, Instagram foodie and the first coeliac contestant on MasterChef Australia, is bringing them back. Mel was diagnosed with coeliac disease in her early twenties, and as she began to explore the world of gluten-free cooking, she found that most recipes focused on health and restrictions rather than flavour and texture. She was devastated to think that the foods she had grown up with from Japan and Italy might now be out of reach. As a passionate cook, Mel was determined not to miss out, so she got to experimenting. She spent years in her kitchen perfecting gluten-free versions of the dishes she craved - from fresh pasta to decadent pastries, and udon noodles to baklava. In her debut cookbook, Mel shares 75 of her most superb gluten-free recipes for food that is rich, tasty and made to share - and indistinguishable from the gluten-based versions.

18

Downshiftology Healthy Meal Prep - Lisa Bryan Cover Art

Downshiftology Healthy Meal Prep

Downshiftology Healthy Meal Prep 100+ Make-Ahead Recipes and Quick-Assembly Meals: A Gluten-Free Cookbook by Lisa Bryan

Discover an easier, more balanced way to meal prep as you whip up 100 fresh and healthy dishes that happen to be gluten-free, from the creator of the popular blog and YouTube channel Downshiftology.   “Lisa has revolutionized meal prep to be approachable, fresh, and easy, and her cookbook has everything you need to make healthy eating a breeze.”—Emily Mariko, TikTok creator Before Lisa Bryan began meal prepping several years ago as a way to save time and money, she quickly became tired of eating boring leftovers and wasting food. At the same time, she also wanted to “downshift” the too-fast pace of her life. So she flipped the script on meal prep by focusing on individual ingredients. By prepping a handful of healthy ingredients at the start of the week, she learned that she could enjoy a variety of meals and snacks without getting bored. And she found she could control what she ate with more clarity: It became easy to eat more vegetables and simple proteins, eliminate processed foods and gluten (to manage her celiac disease), and reduce refined sugar. Her debut cookbook is packed with 100+ simple and ingenious big-batch recipes that can either be frozen or repurposed into totally different, delicious meals. A dinner of Coconut Chickpea Curry with rice can be enjoyed the next day as a tostada at lunch, and a side of peas and crispy prosciutto becomes breakfast when you add a jammy egg on top. The recipes are all free of refined sugar, many are naturally anti-inflammatory, and dairy is minimal and optional. Lisa’s approachable method for eating well and preparing meals with ease will inspire home cooks to downshift their lives, too, by making healthy meals without a fuss.

19

Hungry Girl to the Max! - Lisa Lillien Cover Art

Hungry Girl to the Max!

Hungry Girl to the Max! The Ultimate Guilt-Free Cookbook by Lisa Lillien

Go TO THE MAX with the most massive and complete Hungry Girl cookbook ever--- 650 recipes from the guru of guilt-free eating! Consider this your HUNGRY GIRL BIBLE . In Hungry Girl to the Max! , Lisa Lillien has created a book that is a must-have for anyone who craves insanely delicious food without the high-calorie price tag! HG classics like large-and-in-charge egg mugs , oversized oatmeal bowls , crock-pot recipes, comfort foods , foil-pack dishes , and fast-food swaps are all here. You'll also find single-serving recipes , dishes with five ingredients or less , meatless meals , and more. Including: *Chili Cheese Egg Mug (195 calories) *Cinna-Raisin Oatmeal (301 calories) *Over the Rainbow Pancakes (267 calories) *Onion Rings Parm (176 calories) *Garlic-Bread White Pizza (289 calories) *Southwestern Meatloaf (232 calories) *Cheesed-Up Taco Turkey Burgers (219 calories) *Veggie-Loaded Cashew Chicken (318 calories) *Gooey-Good Fuji Apple Pie (159 calories) *Chocolate PB Pretzel Cupcakes (135 calories) . . . and SO much more!

20

Dropping Acid - Jamie Koufman Cover Art

Dropping Acid

Dropping Acid The Reflux Diet Cookbook & Cure by Jamie Koufman

Dropping Acid: The Reflux Diet Cookbook & Cure is the first book to explain how acid reflux, particularly silent reflux, is related to dietary and lifestyle factors. It also explains how and why the reflux epidemic is related to the use of acid as a food preservative. Dr. Koufman defines the symptoms this shockingly common disease and explains why a change in diet can alleviate some of the most common symptoms. Dropping Acid offers a dietary cure for acid reflux, as well as lists of the best and worst foods for a reflux sufferer. The book’s recipes use tasty fats as flavorings, not as main ingredients; included are the recipes for tasty dishes that prove living with reflux doesn't mean living without delicious food.

21

The Keto Diet - Leanne Vogel Cover Art

The Keto Diet

The Keto Diet The Complete Guide to a High-Fat Diet by Leanne Vogel

Leanne Vogel , the voice behind the highly acclaimed website Healthful Pursuit , brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet . For too long, we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived. The Keto Diet does away with the “one size fits all” philosophy, offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, Paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes. It includes: • Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including Chicken Crisps, Bacon-Wrapped Mini Meatloafs, Keto Sandwich Bread, Waldorf-Stuffed Tomatoes, No Nuts! Granola with Clusters, Chicken Pot Pie, Chocolate-Covered Coffee Bites • Five 28-day meal plans that walk you through a month of eating keto • Tools to make your high-fat life a breeze, including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!

22

El Libro Completo de Recetas de Cocina Bajas en Calorías in Spanish / The Complete Book of Low-Calorie Recipes in Spanish - Charlie Mason Cover Art

El Libro Completo de Recetas de Cocina Bajas en Calorías in Spanish / The Complete Book of Low-Calorie Recipes in Spanish

El Libro Completo de Recetas de Cocina Bajas en Calorías in Spanish / The Complete Book of Low-Calorie Recipes in Spanish by Charlie Mason

Si quiere cambiar su estilo de vida y hábitos de salud, ¡entonces se ha aventurado al lugar correcto! Cambiar su estilo de vida para adaptarse mejor a su salud es mucho más fácil decirlo que hacerlo. Cuando quiere perder esos kilos de más, cree que recortar calorías hará el truco y le hará mágicamente más delgado; lamentablemente este no es el caso. Si bien deshacerse de los refrigerios y alimentos ricos en carbohidratos y grasas no es algo malo, muchas personas se dejan llevar y no consumen proteínas y fibras para seguir una dieta drástica baja en calorías. Deje de intentar convencerse de que tiene que obligarse a comer verduras al vapor, frutas, lácteos bajos en grasa y ensaladas bajas en calorías. Y es hora de dejar de creer que omitir comidas por completo lo ayudará a lograr una versión más adecuada de usted mismo. ¡Ya es hora de que se encuentre con un libro de cocina que realmente le beneficiará en su viaje hacia un ser más saludable! Si bien las dietas bajas en carbohidratos no se cayeron ayer de la parte trasera de un camión de nabo, se han relacionado directamente con beneficios tales como: Disminución del riesgo de cáncer.Disminución del riesgo de desarrollar enfermedades del corazón.Mejor rendimiento cognitivoMejor control de los niveles de azúcar en sangre y de insulina.Disminución del hambrePérdida de peso más rápida.Estoy seguro de que le gustaron todos esos beneficios, pero no estoy seguro de cómo incorporar una dieta baja en calorías de manera saludable.Afortunadamente, este libro de cocina está cargado con una variedad de deliciosas comidas y golosinas bajas en calorías que son fáciles de preparar y ¡menos de 300 calorías por porción! Con recetas para todas las partes del día, este es definitivamente un libro de cocina para mantenerlo cerca. Si está listo para estar más saludable, sentirse mejor y tener más energía para hacer todo lo que quiere hacer en la vida, entonces este libro de cocina bajo en calorías es su boleto para una mejor forma de vida. Desde el tazón de desayuno de batatas hasta la lasaña de pollo con chile verde, encontrará una variedad de recetas que juegan con alternativas a sus comidas favoritas y comidas reconfortantes. No tengo dudas de que se enamorará de muchas de las recetas contenidas en este libro y las incorporará como sus favoritas en su día a día. ¡Buena suerte al aventurarse en el mundo de la bondad a través del camino de deliciosas recetas bajas en calorías! Si está listo para comenzar a vivir su mejor vida, nunca es demasiado tarde para comenzar. Compre hoy el libro de cocina de bajas calorías y comience su viaje para descubrir la versión más saludable de usted.

23

Practically Vegan - Nisha Melvani Cover Art

Practically Vegan

Practically Vegan More Than 100 Easy, Delicious Vegan Dinners on a Budget: A Cookbook by Nisha Melvani

More than 100 delicious, easy, and colorful vegan dinners on a budget from the founder of the massive social media platform Cooking for Peanuts, with a foreword by Jonathan Safran Foer. Nisha Melvani appreciates that it's hard for many people to commit to being 100% vegan. But committing to one vegan meal a day—dinner—is much more feasible. For those trying to incorporate more vegan meals into your diet, Practically Vegan is your go-to weeknight dinner cookbook and the perfect entry to veganism. A registered dietitian nutritionist, Melvani offers solid, tested vegan recipes and a non-militant approach for those wanting to eat less meat. Plant-based cooking will no longer feel intimidating with easy-to-find ingredients that you will use in the kitchen over and over again. Inspired by the flavors she was introduced to while growing up in Jamaica, England, and Canada, as well as her own Indian heritage, Melvani shares over 100 delicious recipes, including Creamy One-Pot Cheesy Broccoli Pasta Soup, Cauliflower-Sweet Potato Curry, Sesame Noodle Veggie Stir-Fry, Mushroom Bourguignon, and more, accompanied by a foreword written by bestselling author Jonathan Safran Foer, who urged Melvani to write this cookbook after feeding his family her recipes. With easy-to-follow directions and recipe substitutions as well as culinary tips and tricks, Practically Vegan will be the helping hand you need to prepare a vegan dinner for yourself or your family with confidence.

24

Danielle Walker's Against All Grain Celebrations - Danielle Walker Cover Art

Danielle Walker's Against All Grain Celebrations

Danielle Walker's Against All Grain Celebrations A Year of Gluten-Free, Dairy-Free, and Paleo Recipes for Every Occasion [A Cookbook] by Danielle Walker

NEW YORK TIMES BESTSELLER • 125 recipes for grain-free, dairy-free, and gluten-free comfort food dishes for holidays and special occasions   NAMED ONE OF THE FIVE BEST GLUTEN-FREE COOKBOOKS OF ALL TIME BY MINDBODYGREEN When people adopt a new diet for health or personal reasons, they worry most about the parties, holidays, and events with strong food traditions, fearing their fond memories will be lost along with the newly eliminated food groups. After suffering for years with a debilitating autoimmune disease and missing many of these special occasions herself, Danielle Walker has revived the joy that cooking for holidays can bring in Danielle Walker's Against All Grain Celebrations , a collection of recipes and menus for twelve special occasions throughout the year.   Featuring a variety of birthday cakes, finger foods to serve at a baby or bridal shower, and re-creations of backyard barbecue standards like peach cobbler and corn bread, Danielle includes all of the classics. There’s a full Thanksgiving spread—complete with turkey and stuffing, creamy green bean casserole, and pies—and menus for Christmas dinner; a New Year's Eve cocktail party and Easter brunch are covered, along with suggestions for beverages and cocktails and the all-important desserts. Recipes can be mixed and matched among the various occasions, and many of the dishes are simple enough for everyday cooking. Stunning full-color photographs of every dish make browsing the pages as delightful as cooking the recipes, and beautiful party images provide approachable and creative entertaining ideas.   Making recipes using unfamiliar ingredients can cause anxiety, and while trying a new menu on a regular weeknight leaves some room for error, the meal simply cannot fail when you have a table full of guests celebrating a special occasion. Danielle has transformed her most cherished family traditions into trustworthy recipes you can feel confident serving, whether you’re hosting a special guest with food allergies, or cooking for a crowd of regular grain-eaters.

25

The Everyday DASH Diet Cookbook - Marla Heller & Rick Rodgers Cover Art

The Everyday DASH Diet Cookbook

The Everyday DASH Diet Cookbook Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes by Marla Heller & Rick Rodgers

The bestselling cookbook The award-winning DASH (Dietary Approaches to Stop Hypertension) diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, as it has been proven to lower blood pressure and cholesterol without medication. A good diet is only as good as the food its plan provides. Now, New York Times bestselling author and foremost DASH expert Marla Heller together with bestselling cookbook writer Rick Rodgers, make it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. THE EVERYDAY DASH DIET COOKBOOK is the definitive cookbook for the DASH diet, filled with mouthwatering recipes designed to speed weight loss and revolutionize your health. This ultimate guide to cooking the DASH way serves up everything necessary to help you maintain a healthy lifestyle.

26

WeightWatchers New Complete Cookbook - WeightWatchers Cover Art

WeightWatchers New Complete Cookbook

WeightWatchers New Complete Cookbook Over 500 Delicious Recipes for the Healthy Cook's Kitchen by WeightWatchers

The newest and fully revised edition of one of America’s bestselling cookbooks for people who love to eat while embracing a healthier lifestyle .   WeightWatchers knows the secrets for pairing good nutrition with great taste. From hearty breakfasts to flavorful dinners, you’ll discover new recipes that rely on lean meats, whole grains, and fresh produce. Try new favorites like Cremini Mushrooms with Quinoa and Thyme or Swiss Chard au Gratin, or family standbys like Buttermilk-Blueberry Corn Muffins and Sicilian Sausage-Stuffed Pizza. Reflecting the current trends in food, this edition boasts new chapters on appetizers and beverages, featuring a no-cook cocktail party; small plates for creating tapas for light meals; recipes for the grill; 20-minute main dishes, including advice on shopping and streamlining; plus numerous tips and techniques. With more than 60 color photos, this book will make everyone healthier and happier.

27

The New Vegetarian Cooking for Everyone - Deborah Madison Cover Art

The New Vegetarian Cooking for Everyone

The New Vegetarian Cooking for Everyone [A Cookbook] by Deborah Madison

A fully revised and expanded edition of the most comprehensive vegetarian cookbook ever published, from America’s leading authority on vegetarian cooking. What Julia Child is to French cooking, Deborah Madison is to vegetarian cooking—a demystifier and definitive guide to the subject. After her many years as a teacher and writer, she realized that there was no comprehensive primer for vegetarian cooking, no single book that taught vegetarians basic cooking techniques, how to combine ingredients, and how to present vegetarian dishes with style. Originally published in 1997, Deborah Madison’s Vegetarian Cooking for Everyone was both ahead of its time and an instant classic. It has endured as one of the world’s most popular vegetarian cookbooks, winning both a James Beard Foundation award and the IACP Julia Child Cookbook of the Year Award.  Now, The New Vegetarian Cooking for Everyone picks up where that culinary legacy left off, with more than 1,600 classic and exquisitely simple recipes for home cooks, including a new introduction, more than 200 new recipes, and comprehensive, updated information on vegetarian and vegan ingredients. A treasure from a truly exceptional culinary voice, The New Vegetarian Cooking for Everyone is not just for vegetarians and vegans—it’s for everyone interested in learning how to cook vegetables creatively, healthfully, and passionately. 

28

Danielle Walker's Eat What You Love - Danielle Walker Cover Art

Danielle Walker's Eat What You Love

Danielle Walker's Eat What You Love Everyday Comfort Food You Crave; Gluten-Free, Dairy-Free, and Paleo Recipes [A Cookbook] by Danielle Walker

From the New York Times bestselling author of the Against All Grain series comes 125 recipes for gluten-free, dairy-free, and paleo comfort food, from nourishing breakfasts and packable lunches to quick and easy, one-pot, and make-ahead meals to get satisfying dinners on the table fast. Beloved food blogger and New York Times bestselling author Danielle Walker is back with 125 recipes for comforting weeknight meals. This is the food you want to eat every day, made healthful and delicious with Danielle's proven techniques for removing allergens without sacrificing flavor. As a mother of three, Danielle knows how to get dinner (and breakfast and lunch) on the table quickly and easily. Featuring hearty dishes to start the day, on-the-go items for lunch, satisfying salads and sides, and healthy re-creations of comfort food classics like fried chicken, sloppy Joes, shrimp and grits, chicken pot pie, and lasagna, plus family-friendly sweets and treats, this collection of essential, allergen-free recipes will become the most-used cookbook on your shelf. With meal plans and grocery lists, dozens of sheet-pan suppers and one-pot dishes, and an entire chapter devoted to make-ahead and freezer-friendly meals, following a grain-free and paleo diet just got a little easier. Features include:    *   Four weeks of meal plans for breakfast, lunch, and dinner    *   Instant Pot®, slow cooker, one-pot, sheet-pan, and 30-minute recipes    *   Packed lunch chart with creative ideas for school, work, and lunches on the go    *   Make-ahead meals, including freezer and leftover options    *   Dietary classifications for egg-, tree nut-, and nightshade-free dishes, plus designations for Specific Carbohydrate Diet (SCD) and Gut and Psychology Syndrome (GAPS)

29

Power Plates - Gena Hamshaw Cover Art

Power Plates

Power Plates 100 Nutritionally Balanced, One-Dish Vegan Meals [A Cookbook] by Gena Hamshaw

Focused on the art of crafting complete, balanced meals that deliver sustained energy and nourishment, this book features 100 compelling and delicious recipes that just happen to be vegan. These 100 recipes for wholesome and nourishing vegan food from blogger, nutritionist, and Food52 author Gena Hamshaw help you make delicious vegan meals that deliver balanced and sustained energy. Every recipe contains the key macronutrients of healthy fats, complex carbohydrates, and proteins, which together make for a complete meal--things like Smoky Red Lentil Stew with Chard, and Falafel Bowls with Freekah and Cauliflower. Photographs accompany each recipe, showing how Gena's simple techniques and fresh ingredients yield delicious meals. Additional tips and tricks for taking food on the go, and for cooking ahead on the weekend for quick weekday lunches and dinners, round out the collection.

30

American Heart Association Low-Salt Cookbook, 4th Edition - American Heart Association Cover Art

American Heart Association Low-Salt Cookbook, 4th Edition

American Heart Association Low-Salt Cookbook, 4th Edition A Complete Guide to Reducing Sodium and Fat in Your Diet by American Heart Association

Cut the salt—keep the flavor! This revised and expanded fourth edition of the classic American Association Low-Salt Cookbook features more than 200 simple and satisfying recipes to help reduce sodium intake and manage blood pressure.   America’s most trusted authority on heart health presents a revised and expanded fourth edition of the classic American Heart Association Low-Salt Cookbook , updated to incorporate today’s most popular ingredients and cooking techniques.    If you have heart-health problems now or want to avoid having them in the future, keeping your sodium intake low is one of the best ways to help your heart. This revised and expanded fourth edition of the American Heart Association Low-Salt Cookbook shows that a low-sodium diet is not only good for your health but flavorful too. Including everything from appetizers and soups to entrées and desserts, American Heart Association Low-Salt Cookbook offers more than 200 delicious low-sodium recipes—more than 50 of them brand-new to this edition.    Whether in the mood for a beloved classic or a new favorite, you’re sure to find just the dish to please your palate. Looking for a less salty snack? Try Baked Veggie Chips served with Hot and Smoky Chipotle-Garlic Dip . Craving something hearty and full of flavor? Slow-Cooker Moroccan Chicken with Orange Couscous is an ideal low-sodium fix-it-and-forget-it meal. For a Sunday-night family dinner, try Three-Cheese Lasagna with Swiss Chard . And for your sweet tooth, whip up Peach and Blueberry Cobbler or Rice Pudding with Caramelized Bananas for a special treat.   Shop smart and cook thoughtfully while armed with nutritional information for each recipe, the latest dietary guidelines, a sodium tracker, a no-sodium seasoning guide, ingredient substitutions, and so much more. Eating is one of life’s great pleasures, and no one should have to sacrifice delicious food for a healthy lifestyle. With this go-to low-sodium cookbook at your fingertips, shaking the salt habit is easier than ever before.

31

Love and Lemons Every Day - Jeanine Donofrio Cover Art

Love and Lemons Every Day

Love and Lemons Every Day More than 100 Bright, Plant-Forward Recipes for Every Meal: A Cookbook by Jeanine Donofrio

The ultimate guide for cooking outrageously delicious, vegetable-packed meals every day of the week, from bestselling author of The Love & Lemons Cookbook . Known for her insanely flavorful vegetable recipes and stunning photography, Jeanine Donofrio celebrates plants at the center of the plate with more than 100 new vegetarian recipes in Love & Lemons Every Day . In this book, Jeanine shows you how to make any meal, from breakfast to dessert, where produce is the star. Butternut squash becomes the best creamy queso you've ever eaten, broccoli transforms into a zesty green "rice" burrito filling, and sweet potato blends into a smooth chocolate frosting. These exciting and approachable recipes will become instant additions to your family's regular meal rotation. This book is a resource, filled with smart tips for happier, healthier eating. You'll find inspiration from Jeanine's signature colorful infographics - such as a giant matrix of five-ingredient salad dressings, a guide to quick weeknight pastas, and a grid to show you how to roast any vegetable. There are also plenty of practical charts, such as a template to make versatile vegetable broth, seasonal produce guides, and clever ideas to use commonly tossed vegetable parts -- you'll never toss those cauliflower cores, corn cobs, or broccoli stalks again! Packed with imaginative every day meals, go-to cooking tips, alternatives for dietary restrictions, and guides for mastering produce-based kitchen staples, Love & Lemons Every Day is a must-have for herbivores and omnivores alike.

32

Welcome Home Diabetic Cookbook - Hope Comerford Cover Art

Welcome Home Diabetic Cookbook

Welcome Home Diabetic Cookbook 450 Easy-to-Prepare Recipes for the Slow Cooker, Stovetop, and Oven by Hope Comerford

Meal planning can be tough when you or someone in your family has diabetes. Welcome Home Diabetic Cookbook is here to help! Here are 450 easy-to-prepare recipes that you can mix and match to make your breakfasts, lunches, dinners, snacks, and desserts a snap! You want to put a delicious meal on the table for your family without worrying whether it’s going to fit your dietary needs—and certainly without spending hours in the kitchen—or in the grocery store searching for exotic ingredients. Complete with nutrition information for each recipe, Welcome Home Diabetic Cookbook is filled with comfort food that you can pull together in a hurry when unexpected company arrives, when you’re going to a potluck, or anytime you’re busy (which is pretty much every day, am I right?). In these pages you’ll find recipes that— • are delicious and a snap to prepare • include dietary information so you can eat with confidence • offer step-by-step instructions that virtually anyone can follow Each recipe includes prep time and cooking time, so you know exactly what to expect. Collected from home cooks across the country and carefully selected and tested, these recipes are sure to take some pressure off of you and give joy to everyone in your home. With full-color photos throughout and a ring binding that allows the book to lay flat on your kitchen counter, this is the everyday cookbook you will return to again and again.

33

Anti Inflammatory Diet: The Complete 7 Day Anti Inflammatory Diet Recipes Cookbook Easy Reduce Inflammation Plan: Heal & Restore Your Health Immune ... Inflammation, Pain, Heal, Immune, System) - Charlie Mason Cover Art

Anti Inflammatory Diet: The Complete 7 Day Anti Inflammatory Diet Recipes Cookbook Easy Reduce Inflammation Plan: Heal & Restore Your Health Immune ... Inflammation, Pain, Heal, Immune, System)

Anti Inflammatory Diet: The Complete 7 Day Anti Inflammatory Diet Recipes Cookbook Easy Reduce Inflammation Plan: Heal & Restore Your Health Immune ... Inflammation, Pain, Heal, Immune, System) by Charlie Mason

In this cookbook, you'll find an easy 7-day meal plan with 3 easy to follow recipes, delicious recipes a day! In addition, there are 4 Fantastic recipes as a bonus! Chronic inflammation is a common, unrecognized health issue. A byproduct of a diet full of processed foods, hydrogenated fats, and refined sugars, inflammation wreaks havoc on the body's ability to maintain balance. Your immune system stays in high gear trying to heal that imbalance. The result is you feel terrible! Chronic joint pain, abdominal pain, cramping, fatigue, depression and general overall malaise have all been attributed to chronic inflammation. Your body is meant to maintain a delicate balance. When chronic inflammation is present in the body it keeps the body out of balance. There are constant triggers for your immune system. The result of that ramped up immune state is inflammation. This builds up over time and decreases your cells ability to function properly. It is a vicious cycle that is fed by sedentary lifestyles, obesity, smoking, and a poor diet. You can stop and reverse this process! Changing your diet to include anti-inflammatory food that helps stop the cascade of inflammation is a critical first step in healing your body. Over time, your body as you adopt a clean, anti-inflammatory diet, your body will heal itself of the toxins built up by chronic inflammation. You can break the cycle simply by following a clean, easy diet. Soon, you will start to have less pain, have more energy, and feel much better overall! Your plan will include amazing dishes like chicken pesto pizza, banana oat muffins, fish tacos and 2 amazing, anti-inflammatory smoothies. Of course, no anti-inflammatory diet would be complete without salmon, lentils, and whole grains, and they are all included in this cookbook! The recipes in this book are quick and easy and full of anti-inflammatory foods! Feeling better is within your grasp. Start with diet adjustments like the easy to follow meal plan in this cookbook. Add in some light exercise as you are able. Help your body heal. Adopt an anti-inflammatory diet- starting with this cookbook! ---------

34

American Heart Association Low-Fat, Low-Cholesterol Cookbook, 4th edition - American Heart Association Cover Art

American Heart Association Low-Fat, Low-Cholesterol Cookbook, 4th edition

American Heart Association Low-Fat, Low-Cholesterol Cookbook, 4th edition Delicious Recipes to Help Lower Your Cholesterol by American Heart Association

Eat wisely, eat well. The nation’s most trusted authority on heart-healthy living presents the fourth edition of this classic cookbook, with the most up-to-date information on heart health and nutrition—including the effects of saturated and trans fats and cholesterol—and 50 exciting new recipes. American Heart Association Low-Fat, Low-Cholesterol Cookbook offers more than 200 delicious, easy-to-prepare dishes, including: •Fresh Basil and Kalamata Hummus •Elegant Beef Tenderloin •Tilapia Tacos with Fresh Salsa •Garlic Chicken Fillets in Balsamic Vinegar •Peppery Beef with Blue Cheese Sauce •Thai Coconut Curry with Vegetables •Sweet Potatoes in Creamy Cinnamon Sauce •Pumpkin-Pie Coffeecake •Streusel-Topped Blueberry Bars •Key Lime Tart with Tropical Fruit The perfect companion for today’s healthy cook, this indispensable cookbook will help you put delicious food on the table and make the best choices for your heart’s health.

35

Smoothie Recipes: 50 Great Tasting, Healthy, Smoothies & Juices - Matthew Driver Cover Art

Smoothie Recipes: 50 Great Tasting, Healthy, Smoothies & Juices

Smoothie Recipes: 50 Great Tasting, Healthy, Smoothies & Juices by Matthew Driver

Introducing 50 great tasting Smoothie and Juice recipes.Using a combination of many different types of fruit and ingredients, this book is sure to have the perfect recipe for any occasion or situation.Smoothies and Juices are a superb way of maintaining a healthy balanced diet, and of ensuring that your body gets all the nutrients and minerals that it needs. They are generally low in fat yet provide a great source of energy to keep you going during the day.All the recipes are presented in alphabetic order to make them easy to search and find. There is also a guide to the nutritional values of fruits to help you find the right smoothie combinations for you.Each recipe also has information on the nutrients contained, and is ranked out of 10 for the energy it provides, how beneficial it is for your immune system, and how well it can help digestion.

36

The Allergy-Free Baby & Toddler Cookbook - Fiona Heggie & Ellie Lux Cover Art

The Allergy-Free Baby & Toddler Cookbook

The Allergy-Free Baby & Toddler Cookbook 100 delicious recipes free from dairy, eggs, peanuts, tree nuts, soya, gluten, sesame and shellfish by Fiona Heggie & Ellie Lux

Wean your baby and nourish your toddler with 100 nutritious recipes free from all 14 major allergens. 'Introducing your baby to food is one of the many great joys of parenthood. When it comes to weaning children with food allergies, we are two mums who have been there, done that and got the baby food-spattered T-shirts.' With over 100 delicious, wholesome recipes covering your baby's very first tastes up to mini meals, The Allergy-Free Baby & Toddler Cookbook works with whichever weaning method you use. Offering meal plans and a host of practical advice and nutritional expertise this book will help lay the foundations for life-long healthy eating. Using ingredients that can be readily found in supermarkets, each recipe is free from 14 major food allergens: dairy, eggs, peanuts, tree nuts, soya, gluten, sesame, fish, molluscs, crustaceans, celery, mustard, lupin and sulphites.

37

Gluten-Free Baking Cookbook - Kira Novac Cover Art

Gluten-Free Baking Cookbook

Gluten-Free Baking Cookbook by Kira Novac

Gluten Free Baking Made Easy, Delicious, and Fun! You are just about to discover delicious and healthy 100% gluten-free cake & bake recipes you and your family will love.Find out how much variety you can ENJOY on a gluten-free diet so that you never feel deprived again.Your guide to eating healthy and gluten-free while keeping your taste buds satisfied!   What's So Special About Gluten Free Baking? Because the gluten-free diet has become more popular of late, gluten-free versions of many baked goods (breads, muffins & cakes) are becoming more widely available. Unfortunately, these foods are often much more expensive than the regular version. What's even more disappointing is that they can still be full of artificial ingredients and chemicals that are actually bad for health! So What's the Solution? It's simple. You can learn the basics of creative and delicious gluten-free baking. This is what this book will teach you in an easy, step-by-step way. You can now relax and be confident that you and your loved ones will stay safe and healthy! Save yourself hundreds of dollars, learn new skills, and have everyone love you for it! Gluten-free baking does not have to be complicated. What's Included? Gluten-free food lists + gluten-free diet information for beginnersAmazing gluten-free dessert recipes that will never leave you bored Great variety of tasty gluten-free baking recipes including the following:   Amazingly Sweet Banana Cupcake w/ Cream Cheese FrostingMystery Black Forest CakeCarrot CakeChocolate BrownieChocolate Cake with Coconut FlourTasty Coffee CakeTotally Flourless Chocolate Bundt CakeBody and Mind Refreshing Fruity CakeSpiced Caramel Bundt CakeStrawberry Super ShortcakeSnickerdoodleSpiced Caramel Bundt CakeSugar CookiesAlmond MacaroonsCaramel Apple CookiesMagic Cherry TartChocolate Almond MeringuesPeanut Butter CookiesCaramel ApplesMagic Cherry Fresh TartCaramelized Pineapple with Vanilla Ice CreamChocolate MousseYummy FudgeCherry Rice PuddingStrawberry and Peach ParfaitVanilla Chocolate Pudding PopsVanilla PuddingNutritious Paradise AmbrosiaAmazing Butterscotch Pudding with ToffeeSuper Sweet Banana PuddingSuper Tasty Cheesecake BarsNice'n'Fresh Lemon BarsOriginal Pecan PieNatural Apple CrispSuper Cream PieSo-Good Peach CobblerPeanut Butter Pie Even those who do not have a medical need to follow the diet can still benefit from removing gluten from their diet! If you can keep it healthy and stress-free, why not? Eating a gluten-free diet does not have to be boring. Start creating your delicious gluten-free desserts today and keep your belly healthy and happy!

38

The 30-Day Ketogenic Cleanse - Maria Emmerich Cover Art

The 30-Day Ketogenic Cleanse

The 30-Day Ketogenic Cleanse Reset Your Metabolism with 160 Tasty Whole-Food Recipes & a Guided Meal Plan by Maria Emmerich

The 30-Day Ketogenic Cleanse is a guidebook for healing the body from the inside out. Most people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels. This book includes: •A detailed explanation of how sugar causes inflammation and leads to disease •30-day meal plans to kick-start ketosis, with corresponding shopping lists •30-day Whole30-compliant meal plans, with corresponding shopping lists •A wide variety of amazing recipes, with suggestions for combining those recipes into delicious and satisfying ketogenic meals •Easily accessible lists of approved keto foods and foods that hold people back from ketosis •Tips on how to eat to balance hormones, sleep better, feel better, and lose weight while following a ketogenic diet •Guidance for maintaining ketosis after a successful 30-day cleanse •Recommendations for supplements to help heal from poor eating habits •A bonus slow cooker chapter to help make life easier!

39

The 8Greens Cookbook - Dawn Russell Cover Art

The 8Greens Cookbook

The 8Greens Cookbook The Simple Way to Get Your Greens by Dawn Russell

Dawn Russell had a family that did not want to eat its greens (sound familiar?). So she developed 8GREENS: a blend of spinach, kale, spirulina, blue-green algae, barley grass, wheat grass, chlorella and aloe vera that tastes great and passed the test of her husband and two children. She worked with five chemists, three manufacturers and 263 prototypes to get this thumbs up from this very picky, but very normal, focus group sitting in her own kitchen. The 8G cookbook contains more than 40 delicious recipes that all incorporate this blend of greens to make everyday cooking taste fantastic and ensure that you, and those you love, are getting the most important green ingredients into your diet. It also features Dawn’s own inspiring story and the hard-earned knowledge she gathered along the way. Diagnosed with stage 3 lymphatic cancer at 25, Dawn traveled the world meeting medical and nutritional experts on her journey back to health. It was this research and personal experience that led her to develop this mix of what she found to be the most important greens for internal health, but a family that didn’t want to drink ‘mom’s mixture’ to find the way to make it an easy, fun and tasty addition to normal life and cooking. Dawn is on a mission to get more greens into everyone. The 8Greens Cookbook is the easy and delicious way to get everyone on the path to a green, happy and healthy life.

40

The Keto Kids Cookbook - Sam Dillard Cover Art

The Keto Kids Cookbook

The Keto Kids Cookbook Low-Carb, High-Fat Meals Your Whole Family Will Love! by Sam Dillard

Incredible Keto Meals Kids Will Crave Sam Dillard, creator of Hey Keto Mama, designed each recipe to appeal to kids and adults alike so you can all enjoy the health—and taste—benefits of a Keto diet. Going Keto can help you improve your mental focus and boost your overall health. And no one will have to give up the classics everyone craves with recipes like Perfect Pepperoni Pizza, Ultimate “Mac” and Cheese or Comforting Chicken Alfredo. Skip the drive thru and make restaurant favorites at home like Finger Lickin’ Fried Chicken and Chicken-Cauliflower Fried Rice. Eating healthy is easy with weeknight dinners like Chicken Zoodle Soup, Steak Burrito Bowls and Cheesy Chicken Sliders. And cutting out carbs doesn’t mean no desserts. This book packs in sweet treats kids will go crazy for, like Confetti Vanilla Birthday Cake, DoubleChocolate Brownies and even Easy No-Churn Vanilla Ice Cream. The Keto Kids Cookbook will have the whole family excited to go Keto.

41

Natural Feasts - Ella Mills Cover Art

Natural Feasts

Natural Feasts 100+ Healthy, Plant-Based Recipes to Share and Enjoy with Friends and Family by Ella Mills

Internationally bestselling author of Deliciously Ella , Ella Mills offers more than 100 exciting, accessible recipes to show how clean, gluten-free, plant-based eating is the perfect way to entertain friends and satisfy your guests. In Natural Feasts , Ella Mills makes it easy to prepare delicious food for you, your friends and family, for any event. No more wondering whether certain dishes go together or how you can provide delicious, plant-based meals that won't leave your guests craving what isn't good for them, Ella makes life simple with her menus—whether you are planning a laid-back brunch, a last-minute lunch, or a fancy dinner, she has it covered with hearty recipes that celebrate her natural eating philosophy. This gorgeous book also showcases more than one hundred full-color photographs, beautifully illustrating that clean eating and entertaining are a perfect match. When conventional medicine failed her, Ella overcame a rare, devastating illness by switching to a plant-based diet. With no formal culinary training, she began developing her own recipes and blogging about her journey. She’s a self-taught cook. She’s approachable. She inspires people. Now Ella shares her personal ideas and recipes for every foodie occasion, from cozy nights alone to easy kitchen suppers, flavorsome feasts, birthday parties, picnics, and mocktails and cocktails. Deliciously Ella with Friends is the go-to book for anyone who wants to make simpler, healthier food choices—for themselves and their friends and family.

42

The Modern Tiffin - Priyanka Naik Cover Art

The Modern Tiffin

The Modern Tiffin On-the-Go Vegan Dishes with a Global Flair (A Cookbook) by Priyanka Naik

Travel the world in a tiffin with 55 delicious recipes showcasing the global vegan experience. Italy, Mexico, Thailand, India... Self-taught Indian American chef Priyanka Naik loves to travel just as much as she loves cooking! So when she set out to write a cookbook, she knew it couldn’t be just one cuisine—it had to feature a world of plant-based flavors. Drawing on her heritage and her travels, Chef Priyanka introduces you to a world of mouthwatering vegan dishes in The Modern Tiffin. With vegetables as the star of the show, ​Priyanka takes you to a different part of the world in each chapter, adding her own Indian-inspired twist to each dish. The recipes in the book are made to be put into a tiffin, an Indian-style lunch box, so that each meal can be perfectly packaged to take on your own adventures, near and far. You’ll learn recipes like: -Bucatini à la Pumpkin with Pink Peppercorn & Pistachio -Green Chutney Quesadillas -Chili-Maple Skillet Corn Bread -Indian Home Fries with Peanuts -Bondi Blue Tea Cakes -Cardamom Sweet Tea Spritzer -and so many more! Get ready for an international trip from the comfort of your own kitchen: The Modern Tiffin will take you on a delicious vegan voyage around the world!

43

Painless Sugar Detox Recipes for Lazy People: 50 Simple Sugar Detox Recipes Even Your Lazy Ass Can Make - Phillip Pablo Cover Art

Painless Sugar Detox Recipes for Lazy People: 50 Simple Sugar Detox Recipes Even Your Lazy Ass Can Make

Painless Sugar Detox Recipes for Lazy People: 50 Simple Sugar Detox Recipes Even Your Lazy Ass Can Make by Phillip Pablo

Are you on Sugar Detox Diet and too lazy to cook? This recipes book contains surprisingly simple Sugar Detox recipes you can prepare and cook on the same afternoon. In other words, it is so simple, even your lazy ass can cook! This cookbook contains total of 50 different recipes- 10 for each week of sugar detox diet requirement. This ranges from 30 day detox plan, week 1 plan, week 2 plan, week 3 plan and week 4 plan. There are varieties of meals from choose from. This include soups, meats, smoothies and veggies. These mouth watering meals will help you navigate the various ingredients of the different week plans. You will wish that you have started sooner! Before you know it, you have beaten the cravings for sugar. Give this book a try. Sugar detox diet cooking can be painless, even for your lazy ass!

44

Dieta de hígado graso en español/Fatty liver diet in Spanish - Charlie Mason Cover Art

Dieta de hígado graso en español/Fatty liver diet in Spanish

Dieta de hígado graso en español/Fatty liver diet in Spanish by Charlie Mason

¿Le preocupa la salud de su hígado? ¿La enfermedad del hígado corre en su familia? ¿Le diagnosticaron enfermedad del hígado graso? ¿Ha oído que necesita seguir una dieta de hígado graso o completar una desintoxicación del hígado? Lo más probable es que si tiene alguna inquietud o problema con su hígado, respondió "sí" a al menos una de estas preguntas. Esta es probablemente la razón por la que está buscando leer este libro: La Dieta del hígado graso: guía sobre cómo terminar con la enfermedad del hígado graso. Ahora es el momento de tomar la salud de su hígado en sus propias manos. Ahora es el momento de tomar decisiones saludables que puedan prevenir y restaurar la función hepática. Además, cuando se concentra en una dieta que lo ayuda a quemar la grasa almacenada y desintoxica su hígado, también experimenta una mejor salud general. Es una gran opción para cualquiera, pero especialmente para cualquiera que lucha contra la enfermedad del hígado graso. Nutra su cuerpo comiendo comidas saludables siguiendo el plan de dieta de hígado graso presentado en este libro. Sin embargo, antes de aprender los alimentos, los planes de desintoxicación del hígado y las recetas, tómese el tiempo para comprender realmente el papel que desempeña su hígado en su cuerpo, qué sucede cuando deja de funcionar correctamente y cómo una desintoxicación del hígado puede marcar una gran diferencia . Pero ¡tenga cuidado! No todas las desintoxicaciones del hígado son beneficiosas para su cuerpo. Algunas se disfrazan detrás de falsas promesas e ingredientes poco saludables. Afortunadamente, este no es un libro que lo alentará a seguir planes de dieta poco saludables o una desintoxicación del hígado que sea excesivamente desafiante. La dieta de hígado graso presentada aquí no interrumpirá su vida diaria, haciéndola accesible para cualquier persona que tenga al menos un día para concentrarse en su hígado. La enfermedad del hígado graso es una enfermedad del hígado incómoda y potencialmente peligrosa sobre la que puede hacer algo siguiendo una dieta de hígado graso tan a menudo como sea posible, mientras que también completa la desintoxicación del hígado cuando lo necesita. Tómese el tiempo para aprender más sobre su hígado y cómo puede incorporar alimentos saludables para el hígado en su vida para mejorar su salud. El enfoque claro, simple y realista de la Dieta del hígado graso: Guía sobre cómo acabar con la enfermedad del hígado graso lo ayudará a aprender cómo mejorar la salud de su hígado a través de cambios en la dieta y el estilo de vida que casi cualquier persona puede adoptar ¡Es hora de sumergirse, tomar la salud de su hígado en sus propias manos y curar la enfermedad del hígado graso hoy!

45

Vegan on the Cheap - Robin Robertson Cover Art

Vegan on the Cheap

Vegan on the Cheap Great Recipes and Simple Strategies that Save You Time and Money by Robin Robertson

You can eat great meatless and dairy-free meals every day—and stay on your budget—with these 150 recipes and smart money-saving tips.   With Vegan on the Cheap , you can enjoy delicious vegan meals every day of the week. Robin Robertson, “an acclaimed authority on vegan cooking” ( Publishers Weekly ), provides 150 mouth-watering, exciting recipes that cost just 50 cents to $2 per serving—hefty savings to go with hearty vegan meals.   Find options for savory soups and stews, satisfying salads, hearty noodle dishes, first-class casseroles, favorites for the slow cooker, and meatless and dairy-free recipes for classics like pizza, burgers, and sandwiches—and a chapter for desserts to satisfy every sweet tooth. Throughout the book, smart tips and creative ideas help you save money by cooking in bulk, prepping meals in advance, and finding tasty ways to reuse leftovers.   Including recipes for delicious vegan meals like Walnut-Dusted Fettuccine with Caramelized Vegetables and Fresh Pear Galette, it also features cost-per-serving icons that highlight the cost of each affordable dish—and even shows how you can make your own meat alternatives at a fraction of the cost of packaged proteins.

46

Low Carb Yum 5-Ingredient Keto - Lisa MarcAurele Cover Art

Low Carb Yum 5-Ingredient Keto

Low Carb Yum 5-Ingredient Keto 120+ Easy Recipes by Lisa MarcAurele

Incredibly easy recipes from Low Carb Yum, one of the all-time most popular low-carb and keto blogs People across the country are discovering low-carb and keto diets and finally achieving weight-loss success, but one of the biggest challenges can be finding easy-to-prepare low-carb recipes that can fit a busy schedule. Everyone wants to get in and out of the kitchen fast, and this where Low-Carb Yum 5-Ingredient Keto comes to the rescue. The cookbook is filled with delicious recipes to make low-carb, high-fat meals with minimal ingredients and no-fuss preparation. Easy and great-tasting foods are the key to success with a keto diet, and it doesn't get much simpler than recipes with 5 ingredients or less.  Low Carb Yum 5-Ingredient Keto  features over 120 tasty recipes for breakfast, lunch, dinner, dessert, and beverages. Quick breakfast recipes  to start the day off right Soups and salads  that make perfect lunches Effortless appetizers, snacks, and beverages Hearty dinners  that don't take all day to prepare Seafood specialties Decadent yet  healthy desserts Recipes meeting  dairy-free, nut-free, egg-free, paleo, and AIP  dietary restrictions Low Carb Yum 5-Ingredient Keto  is also the perfect guide for keto and low-carb beginners. Whether you've made the move to a keto diet to lose weight or improve health, there's helpful tips and advice including A rundown of keto basics , with explanations of ketosis, daily macros, and calorie counting Foods to eat and foods to avoid , making shopping and stocking one's pantry even faster and easier Common keto mistakes  that can cause weight loss stalls Addressing inflammatory foods  which may also be contributing to health issues Sample daily meal plans  for those who need some help during their transition to keto Nutritional information  for all recipes, including macros

47

The Everything Low-Cholesterol Cookbook - Linda Larsen Cover Art

The Everything Low-Cholesterol Cookbook

The Everything Low-Cholesterol Cookbook Keep you heart healthy with 300 delicious low-fat, low-carb recipes by Linda Larsen

Each year in America, more than one million people suffer from heart attacks caused by high cholesterol - and half a million die from related heart disease. Don't become a statistic - take control of your health now! The Everything Low Cholesterol Cookbook provides everything from information on how to create a sensible diet and fitness plan to practical tips for improving your overall well-being. This comprehensive, authoritative guide edited by Sandra K. Nissenberg, M.S., R.D., provides you with all the information you need to lower your cholesterol and reduce your risk of a heart attack. Features timely, reliable information on: • The differences between "good" and "bad" cholesterol • The effects of high cholesterol and artery blockage • Suggestions to improve your overall health • Nutrition and exercise tips to keep you fit and well • Up-to-date government cholesterol guidelines Also including more than seventy-five heart-healthy recipes for the whole family, The Everything Low Cholesterol Cookbook provides you with all the up-to-the-minute information to keep you informed and healthy.

48

Kid-Friendly ADHD Diet Cookbook: Dietary Guidelines to Restore Attention and Minimize Hyperactivity in Kids with ADHD - D.O. Bunting Cover Art

Kid-Friendly ADHD Diet Cookbook: Dietary Guidelines to Restore Attention and Minimize Hyperactivity in Kids with ADHD

Kid-Friendly ADHD Diet Cookbook: Dietary Guidelines to Restore Attention and Minimize Hyperactivity in Kids with ADHD by D.O. Bunting

ADHD knоwn аѕ Attention Dеfісіt Hуреrасtіvіtу Dіѕоrdеr іѕ a mеdісаl condition that mаkеѕ it dіffісult fоr kіdѕ tо sit still, рау attention, аnd exercise appropriate ѕеlf-соntrоl.  Thе ADHD dіеt іѕ designed tо rеmоvе fооdѕ lіkе sugar аnd fооd additives thаt are thought to exasperate thе symptoms оf ADHD, аnd rерlасе thеm wіth gооd-fоr-уоu foods аnd ѕuррlеmеntѕ designed tо boost соnсеntrаtіоn аnd іmрrоvе brаіn funсtіоnіng. ADHD саn be tоugh nоt оnlу on the child but оn parents аnd caregivers, tоо. Mаkіng healthy food сhоісеѕ саn hеlр kеер уоu and уоur child fіt аnd fueled to fасе аnу сhаllеngеѕ. Thе good news is thаt this book provides dietary guidelines and series of kіd-frіеndlу ADHD dіеt rесіреѕ for your kids, and we've rоundеd uр оvеr 20 ideas to inspire уоu. 

49

The Hormone Balance Cookbook - Mia Lundin & Ulrika Davidsson Cover Art

The Hormone Balance Cookbook

The Hormone Balance Cookbook 60 Anti-Inflammatory Recipes to Regulate Hormonal Balance, Lose Weight, and Improve Brain Function by Mia Lundin & Ulrika Davidsson

Women—we all want to eat right, live healthy, and rid ourselves of hormonal imbalance woes, whether we suffer from premenstrual syndrome (PMS), mood swings, painful periods and cramps, or menopause. And often, we’re not careful about what we eat, and our bodies begin to cry for help. Fortunately, the key to achieving hormonal balance is simply eating the right food! Complete with sixty easy and healthy recipes, comprehensive and accessible chapters on the science and facts behind female sex hormones, a list of hormone-friendly foods and their nutrients, and a two-week diet plan, The Hormone Balance Cookbook is an informative and practical guide for every woman. Whether you are twenty-five or fifty-five, learn about the four hormonal phases—from menstruation to postmenopause—and how consuming the right anti-inflammatory foods and vitamins can balance out fluctuating hormone levels to reduce stress and weight gain; mitigate the discomforts of oncoming PMS or menopause; prevent against diseases like osteoporosis; and improve digestion and brain function. Keep your body’s nutrients balanced, your hormones happy, your brain alert, your body strong, and your life full—and eat the pain away!

50

Keto for Life - Mellissa Sevigny Cover Art

Keto for Life

Keto for Life Look Better, Feel Better, and Watch the Weight Fall Off with 160+ Delicious High -Fat Recipes by Mellissa Sevigny

The ketogenic lifestyle has been proven to aid in weight loss and to help people achieve better overall health. Mellissa Sevigny, the voice behind the highly acclaimed food blog I Breathe, I’m Hungry , has been a leader in low-carb, ketogenic living for many years and understands the key factors to achieve lifelong success. In her new book, Keto for Life , she delivers a complete road map to adopting and sustaining a ketogenic diet. It's a book for real people with busy lives, picky family members, and moderate budgets. Mellissa firmly believes that budget, time, and eating with loved ones should not be deterrents to living a keto lifestyle, feeling great, and enjoying the food you’re eating. Keto for Life gives you tools and recipes to thrive on keto. People who are new to the ketogenic diet want answers to the common problems of how to eat keto without needing years of experience as a prep cook in a commercial kitchen, how to stay within their grocery budget, how to keep the rest of the family from staging a mutiny, and how to avoid shopping, prepping, and cooking full time to make their goals a reality. Keto for Life educates readers on the dos and don’ts of keto, providing a wealth of tips and strategies to help you get started right away and work toward your goals. You can pick up this book on a Monday and be well on the way to your new keto lifestyle by the weekend.

Books

Ebook Charts

Apple Books Ebook Best Sellers

Fiction Ebook Best Sellers

Non-Fiction Ebook Best Sellers

iTunes Audio Book Charts

Audiobook Best Sellers

iTunes Music Charts

Most Popular Music Charts

iTunes Movie Charts

Top Movies

iTunes TV Charts

Top Television Shows

iTunes iOS App Charts

Top iPhone Apps

Top iPad & iPad Mini Apps

International iTunes Charts

Apple Books Best Selling Ebook Charts