iBookstore Top 50 Special Diet Cookbook Ebooks

The most popular special diet cookbook ebooks available at Apple's iBookstore including gluten free, paleo, and more. The best seller chart listing of the top iBook cookbooks for special diets is updated daily.

Chart list of the top Special Diet cookbook ebook best sellers was last updated:

Cookbook Ebook Best Sellers

Top Special Diet Cookbook Ebook Best Sellers

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Gordon Ramsay's Healthy, Lean & Fit - Gordon Ramsay Cover Art

Gordon Ramsay's Healthy, Lean & Fit

Gordon Ramsay's Healthy, Lean & Fit Mouthwatering Recipes to Fuel You for Life by Gordon Ramsay

The definitive guide to eating well to achieve optimum health and fitness, by one of the world's finest chefs and fitness fanatic, Gordon Ramsay. Gordon Ramsay knows how important it is to eat well, whether you're training for a marathon or just trying to live healthier. And just because it's healthy food, doesn't mean you have to compromise on taste and flavor. As a Michelin-star super-chef who is also a committed athlete, Gordon Ramsay shares his go-to recipes for when he wants to eat well at home. Healthy, Lean & Fit provides readers with 108 delicious recipes divided into three sections--each one offering breakfasts, lunches, dinners, sides, and snacks--highlighting different health-boosting benefits. The Healthy section consists of nourishing recipes for general well-being; the Lean section encourage healthy weight loss; and the Fit section features recipes to fuel your next workout and post-workout dishes to build continued strength and energy. Whatever your personal goals, these dishes will inspire you to get cooking and improve your own health.

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Nourish - Gisele Bündchen Cover Art

Nourish

Nourish Simple Recipes to Empower Your Body and Feed Your Soul: A Healthy Lifestyle Cookbook by Gisele Bündchen

NEW YORK TIMES BESTSELLER • World-renowned model and wellness advocate Gisele Bündchen presents 100 delicious and approachable recipes based on everyday ingredients. The cookbook focuses on kickstarting and maintaining a healthy lifestyle while finding balance and intention.   Superstar model and philanthropist Gisele Bündchen believes wellness begins with food. At home she chooses lean, healthy proteins and nutrient-rich vegetables; she also believes in eating with flexibility (pizza night with the kids!). This means recipes that are gluten free and rely on body-fueling ingredients like almond flour, avocado oil, and dates.   In her cookbook, Gisele provides thoughtful guidance on how to create a routine filled with positive intention, nourishing food, and gratitude to support a healthy lifestyle. The first part of her cookbook walks readers through adjusting to this new mindset and offers practical guidance. Many of the recipes include suggestions for light and hearty pairings, as well as tips for making meals “kid friendly”:   • Everyday Fruits: Papaya-Almond Smoothie; Acai Bowls; Banana Ice Cream • Breakfast + Breads: Brazilian Cheese Bread (Pão de Queijo); Veggie Frittata; Coconut Milk Two Ways • Salads: Steak Salad; Beet and Arugula Salad with Herby Goat Cheese • Soups: Sneeze-Be-Gone Soup; Ramen-Style Soup with Vegetables • Everyday Vegetables: Summer Rolls with Ginger-Cashew Dipping Sauce; Pizza Night; Pesto Chicken Wrap • Favorite Proteins: Grilled Ribeye with Chimichurri; Sheet Pan Squash and Chickpeas; Chicken Meatballs • Crunchies + Condiments: Maple-Harissa Cashews; Tamari Dressing 3 Ways • Sweets: Pecan Bars; Banana Dream Pie; Carrot Muffins   From breaking cycles to journaling and setting intentions, minimizing waste, meal planning, and preparing healthful meals for your kids, Nourish is as much about living with mindfulness as it is about cooking.

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Plant and Planet - Goodful Cover Art

Plant and Planet

Plant and Planet
Sustainable and Delicious Vegetarian Cooking for Real People by Goodful

Simple steps can make an impact on our planet. From BuzzFeed’s Goodful, these 75 plant-based recipes plus plenty of low-waste strategies will guide you to a sustainable life you can feel good about. Goodful offers approachable recipes, tips, and guides for everyday life. In Plant and Planet , discover seventy-five plant-based recipes for meal prep, everyday celebrations, and cooking with the seasons, from Zucchini Lasagna Boats and Black Bean & Walnut Quesadillas to Caramelized Banana & Orange Parfaits, along with tons of ways to stock your kitchen, grow your own ingredients, turn your scraps into amazing treats, and more. Beautifully photographed, this cookbook is super practical and impactful, with surprising and easy ways to reduce environmental impact, shopping guides and meal plans, information about repurposing food waste, plus a guide to growing your own ingredients. You will learn how to: • Approach cooking from a seasonal perspective • Minimize packaging while maximizing flavor • Clear out your fridge and freezer to make comforting soups, salads, and other dishes Featuring contributions from experts DeVonn Francis, Lorena Ramirez, Lauren Singer, Nadiya Hussain, Kelis Rogers, David Zilber, and Ben Flanner, Plant and Planet is filled with tips and quick hits of information about the environmental impact of these recipes--all to deliver a low-stress, high-impact path to a low-waste kitchen.

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The Pursuit of Pizza - Tony Gemignani, Laura Meyer & Mike Bausch Cover Art

The Pursuit of Pizza

The Pursuit of Pizza Recipes from the World Pizza Champions by Tony Gemignani, Laura Meyer & Mike Bausch

The Pursuit of Pizza includes nearly 50 recipes from 40 World Pizza Champions and QR code video tutorials that teach you how to make pizza like the pros. Learn from 40 of the best pizza pizzaioli in the world! Includes nearly 50 world pizza champion recipes Read these easy-to-follow recipes to take your pizza game to the next level! QR code video tutorials Learn to hand stretch and push out dough for Neapolitan, Sicilian, Romana, and Grandma-style pizzas. Then, learn how to roll cracker-thin crusts properly, and pipe and finish pizzas like the pros. About the Authors From famed Pizza Champion Tony Gemignani to Pizza Legend John Arena, The Pursuit of Pizza is a collection of award-winning recipes from the world's top pizzaioli. Now, for the first time, it's bringing elite pizza-making to your home kitchen. You don't need to be a pro to make great pizza. The World Pizza Champions have worked hard for you, breaking down their award-winning recipes into manageable steps. Each recipe is accompanied by beautiful full-color photography and instructional video QR codes, creating the most advanced and all-encompassing pizza cookbook ever released. Prepare to be inspired by the extraordinary, the innovative, and the delicious- all wrapped up in the pages of what is not just a cookbook but a celebration of pizza at its finest, brought to you by the very best in the business! Recipes Include: Dough Recipes Laura Meyers's Direct Dough Recipe Will Grant's Sourdough Starter Recipe Gluten-Free Pizza Dough by Michael and Joseph Mercurio Masterpiece Pizzas Tony G's " The Cortopassi" John Arena's "Little Carlies Fried Calzone" Joe Carlucci's "The Award Winner" Nick Bogacz's "Smoked on the Seven Seas" Seasonal Pizzas Mike Bausch's "Oktoberfest" Sammy Mandell's "Crawfish Boil" Specialty Pizzas Chris Decker's "86th Street Sicilian" Leo Spizzirri's "Chicago Stuffed Pizza" Nicole Bean's "Sweet Pea Pizza" Siler Chapman's "Honey Pie" Tony Troiano's Gyro's Grandma Pizza Video QR Code Demonstrations include: Folding a Calzone Tossing Technique for acrobatic dough Pushing out Neapolitan-style dough into a round Pushing out Sicilian dough for parbaking Making a Poolish Assembling an old forge pizza Building a traditional Chicago stuffed pizza and many more... What's even better: A portion of book royalties will go to The Make-A-Wish Foundation in perpetuity. This is in service of the World Pizza Champions' mission to grant as many wishes as possible-and to help others through their love of pizza. Enjoy!

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The Vegan Starter Kit - Neal D. Barnard, M.D. Cover Art

The Vegan Starter Kit

The Vegan Starter Kit Everything You Need to Know About Plant-Based Eating by Neal D. Barnard, M.D.

Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach. Many are looking to adopt a more healthful diet but may have questions, like: How do I plan a vegan meal? Is protein an issue? How do I make it work if I don't cook? Which are the best choices at restaurants? In The Vegan Starter Kit Dr. Neal Barnard, perhaps the world's most respected authority on vegan diets, answers your questions and gives you everything you need to put vegan power to work. You'll learn how to ensure complete nutrition, and get quick-reference charts for calcium sources, tips for modifying your favorite recipes, and examples of quick and easy meals. Everything you need for permanent weight control and dramatically better health is presented. The Vegan Starter Kit also includes information on healthy eating in childhood, pregnancy, and other stages of life, and a complete set of basic meals, holiday feasts, snacks, among many other features.

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Deliciously Ella Every Day - Ella Woodward Cover Art

Deliciously Ella Every Day

Deliciously Ella Every Day
Quick and Easy Recipes for Gluten-Free Snacks, Packed Lunches, and Simple Meals by Ella Woodward

Delicious plant-based, gluten-free recipes and lifestyle tips for packed lunches, snacks, and simple meals that are easy and accessible to everyone—from the author of the international bestseller Deliciously Ella . It’s easy to be healthy until you get hungry. Making healthy eating sustainable is about two things. One: it’s got to be doable in the context of a time starved life. Two: it’s got to be delicious. Ella Woodward’s newest cookbook Deliciously Ella Every Day offers fantastically appealing and quick recipes for breakfasts, packed lunches, snacks on the go, and stress-free meals. The book is packed with more than 100 simple yet irresistible plant-based, dairy-free, and gluten-free recipes. Be inspired by Ella’s quick weekday dinners, amazingly colorful salads, and incredible ideas for meals and snacks on the go. Favorites include the insanely delicious roasted cinnamon and maple trail mix, a super-rich chocolate ganache cake, a lovely roasted potato, and hazelnut and pomegranate salad with a maple dressing. The book includes a section of big-batch cooking, recipes that can be made on the weekend so you can pack satisfying lunches or prepare quick, easy dinners during the week—a lovely cauliflower pizza or a stunning mushroom risotto. Featuring the top ten rules for living the Deliciously Ella way, tips for eating well without breaking the bank, and shopping lists to help you get organized, this is the cookbook you’ve been waiting for.

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The Wahls Protocol Cooking for Life - Terry Wahls, M.D. & Eve Adamson Cover Art

The Wahls Protocol Cooking for Life

The Wahls Protocol Cooking for Life The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions by Terry Wahls, M.D. & Eve Adamson

The cookbook companion to the groundbreaking The Wahls Protocol , featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet. The Wahls Protocol has become a sensation, transforming the lives of people who suffer from autoimmune disorders. Now, in her highly anticipated follow-up, Dr. Wahls is sharing the essential Paleo-inspired recipes her readers need to reduce and often eliminate their chronic pain, fatigue, brain fog, and other symptoms related to autoimmune problems, neurological diseases, and other chronic conditions, even when physicians have been unable to make a specific diagnosis. Packed with easy-to-prepare meals based on Dr. Wahls’s pioneering therapeutic lifestyle clinic and her clinical research, in a simple format readers can customize to their own needs and preferences, this cookbook features breakfasts, smoothies, skillet meals, soups, wraps, salads, and snacks that are inexpensive to prepare, nourishing, and delicious. With strategies for cooking on a budget, reducing food waste, celebrating the holidays without compromising health, and helpful tips from fellow Wahls Warriors, The Wahls Protocol Cooking for Life will empower readers to make lasting changes and finally reclaim their health.

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Downshiftology Healthy Meal Prep - Lisa Bryan Cover Art

Downshiftology Healthy Meal Prep

Downshiftology Healthy Meal Prep 100+ Make-Ahead Recipes and Quick-Assembly Meals: A Gluten-Free Cookbook by Lisa Bryan

Discover an easier, more balanced way to meal prep as you whip up 100 fresh and healthy dishes that happen to be gluten-free, from the creator of the popular blog and YouTube channel Downshiftology.   “Lisa has revolutionized meal prep to be approachable, fresh, and easy, and her cookbook has everything you need to make healthy eating a breeze.”—Emily Mariko, TikTok creator Before Lisa Bryan began meal prepping several years ago as a way to save time and money, she quickly became tired of eating boring leftovers and wasting food. At the same time, she also wanted to “downshift” the too-fast pace of her life. So she flipped the script on meal prep by focusing on individual ingredients. By prepping a handful of healthy ingredients at the start of the week, she learned that she could enjoy a variety of meals and snacks without getting bored. And she found she could control what she ate with more clarity: It became easy to eat more vegetables and simple proteins, eliminate processed foods and gluten (to manage her celiac disease), and reduce refined sugar. Her debut cookbook is packed with 100+ simple and ingenious big-batch recipes that can either be frozen or repurposed into totally different, delicious meals. A dinner of Coconut Chickpea Curry with rice can be enjoyed the next day as a tostada at lunch, and a side of peas and crispy prosciutto becomes breakfast when you add a jammy egg on top. The recipes are all free of refined sugar, many are naturally anti-inflammatory, and dairy is minimal and optional. Lisa’s approachable method for eating well and preparing meals with ease will inspire home cooks to downshift their lives, too, by making healthy meals without a fuss.

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Hungry Girl to the Max! - Lisa Lillien Cover Art

Hungry Girl to the Max!

Hungry Girl to the Max! The Ultimate Guilt-Free Cookbook by Lisa Lillien

Go TO THE MAX with the most massive and complete Hungry Girl cookbook ever--- 650 recipes from the guru of guilt-free eating! Consider this your HUNGRY GIRL BIBLE . In Hungry Girl to the Max! , Lisa Lillien has created a book that is a must-have for anyone who craves insanely delicious food without the high-calorie price tag! HG classics like large-and-in-charge egg mugs , oversized oatmeal bowls , crock-pot recipes, comfort foods , foil-pack dishes , and fast-food swaps are all here. You'll also find single-serving recipes , dishes with five ingredients or less , meatless meals , and more. Including: *Chili Cheese Egg Mug (195 calories) *Cinna-Raisin Oatmeal (301 calories) *Over the Rainbow Pancakes (267 calories) *Onion Rings Parm (176 calories) *Garlic-Bread White Pizza (289 calories) *Southwestern Meatloaf (232 calories) *Cheesed-Up Taco Turkey Burgers (219 calories) *Veggie-Loaded Cashew Chicken (318 calories) *Gooey-Good Fuji Apple Pie (159 calories) *Chocolate PB Pretzel Cupcakes (135 calories) . . . and SO much more!

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So Good - Emily English Cover Art

So Good

So Good
Food you want to eat, designed by a nutritionist by Emily English

Delicious recipes. Nutritionally balanced. So Good . When we think of nutrition and eating well, so many of us jump to the words 'diet', 'unenjoyable', and 'sacrifice'. Sometimes we see healthy eating as something we should do, rather than something we want to do. This is the book to help you kickstart healthy eating as an enjoyable lifelong habit rather than a fad for a week. A perfect collection of over 80 vibrant, tasty and easy recipes all steeped in nutritional science, So Good explains the principles of healthy eating in a fun and relatable way. With recipes including... Fluffy Ricotta Lemon Pancakes Hot Honey Halloumi Avocado Toast Mango And Crunchy Chickpea Salad, With Jalapeno Dressing. Chicken And Spicy Guacamole Lunch Time Tacos Garlic Crumbed Salmon With Courgettes And Yoghurt Creamy Parmesan Chickpeas With Pickled Chillies Greek Yoghurt Roasted Strawberry Eton Mess Food should be a celebration, a memory, a moment. It's not about counting calories; it's about making every meal count. Let every meal you make nourish your body and bring you joy with every bite.

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WeightWatchers New Complete Cookbook - WeightWatchers Cover Art

WeightWatchers New Complete Cookbook

WeightWatchers New Complete Cookbook Over 500 Delicious Recipes for the Healthy Cook's Kitchen by WeightWatchers

The newest and fully revised edition of one of America’s bestselling cookbooks for people who love to eat while embracing a healthier lifestyle .   WeightWatchers knows the secrets for pairing good nutrition with great taste. From hearty breakfasts to flavorful dinners, you’ll discover new recipes that rely on lean meats, whole grains, and fresh produce. Try new favorites like Cremini Mushrooms with Quinoa and Thyme or Swiss Chard au Gratin, or family standbys like Buttermilk-Blueberry Corn Muffins and Sicilian Sausage-Stuffed Pizza. Reflecting the current trends in food, this edition boasts new chapters on appetizers and beverages, featuring a no-cook cocktail party; small plates for creating tapas for light meals; recipes for the grill; 20-minute main dishes, including advice on shopping and streamlining; plus numerous tips and techniques. With more than 60 color photos, this book will make everyone healthier and happier.

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The Everyday DASH Diet Cookbook - Marla Heller & Rick Rodgers Cover Art

The Everyday DASH Diet Cookbook

The Everyday DASH Diet Cookbook Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes by Marla Heller & Rick Rodgers

The bestselling cookbook The award-winning DASH (Dietary Approaches to Stop Hypertension) diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, as it has been proven to lower blood pressure and cholesterol without medication. A good diet is only as good as the food its plan provides. Now, New York Times bestselling author and foremost DASH expert Marla Heller together with bestselling cookbook writer Rick Rodgers, make it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. THE EVERYDAY DASH DIET COOKBOOK is the definitive cookbook for the DASH diet, filled with mouthwatering recipes designed to speed weight loss and revolutionize your health. This ultimate guide to cooking the DASH way serves up everything necessary to help you maintain a healthy lifestyle.

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Anti Inflammatory Diet: The Complete 7 Day Anti Inflammatory Diet Recipes Cookbook Easy Reduce Inflammation Plan: Heal & Restore Your Health Immune ... Inflammation, Pain, Heal, Immune, System) - Charlie Mason Cover Art

Anti Inflammatory Diet: The Complete 7 Day Anti Inflammatory Diet Recipes Cookbook Easy Reduce Inflammation Plan: Heal & Restore Your Health Immune ... Inflammation, Pain, Heal, Immune, System)

Anti Inflammatory Diet: The Complete 7 Day Anti Inflammatory Diet Recipes Cookbook Easy Reduce Inflammation Plan: Heal & Restore Your Health Immune ... Inflammation, Pain, Heal, Immune, System) by Charlie Mason

In this cookbook, you'll find an easy 7-day meal plan with 3 easy to follow recipes, delicious recipes a day! In addition, there are 4 Fantastic recipes as a bonus! Chronic inflammation is a common, unrecognized health issue. A byproduct of a diet full of processed foods, hydrogenated fats, and refined sugars, inflammation wreaks havoc on the body's ability to maintain balance. Your immune system stays in high gear trying to heal that imbalance. The result is you feel terrible! Chronic joint pain, abdominal pain, cramping, fatigue, depression and general overall malaise have all been attributed to chronic inflammation. Your body is meant to maintain a delicate balance. When chronic inflammation is present in the body it keeps the body out of balance. There are constant triggers for your immune system. The result of that ramped up immune state is inflammation. This builds up over time and decreases your cells ability to function properly. It is a vicious cycle that is fed by sedentary lifestyles, obesity, smoking, and a poor diet. You can stop and reverse this process! Changing your diet to include anti-inflammatory food that helps stop the cascade of inflammation is a critical first step in healing your body. Over time, your body as you adopt a clean, anti-inflammatory diet, your body will heal itself of the toxins built up by chronic inflammation. You can break the cycle simply by following a clean, easy diet. Soon, you will start to have less pain, have more energy, and feel much better overall! Your plan will include amazing dishes like chicken pesto pizza, banana oat muffins, fish tacos and 2 amazing, anti-inflammatory smoothies. Of course, no anti-inflammatory diet would be complete without salmon, lentils, and whole grains, and they are all included in this cookbook! The recipes in this book are quick and easy and full of anti-inflammatory foods! Feeling better is within your grasp. Start with diet adjustments like the easy to follow meal plan in this cookbook. Add in some light exercise as you are able. Help your body heal. Adopt an anti-inflammatory diet- starting with this cookbook! ---------

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Gluten-Free Baking Cookbook - Kira Novac Cover Art

Gluten-Free Baking Cookbook

Gluten-Free Baking Cookbook by Kira Novac

Gluten Free Baking Made Easy, Delicious, and Fun! You are just about to discover delicious and healthy 100% gluten-free cake & bake recipes you and your family will love.Find out how much variety you can ENJOY on a gluten-free diet so that you never feel deprived again.Your guide to eating healthy and gluten-free while keeping your taste buds satisfied!   What's So Special About Gluten Free Baking? Because the gluten-free diet has become more popular of late, gluten-free versions of many baked goods (breads, muffins & cakes) are becoming more widely available. Unfortunately, these foods are often much more expensive than the regular version. What's even more disappointing is that they can still be full of artificial ingredients and chemicals that are actually bad for health! So What's the Solution? It's simple. You can learn the basics of creative and delicious gluten-free baking. This is what this book will teach you in an easy, step-by-step way. You can now relax and be confident that you and your loved ones will stay safe and healthy! Save yourself hundreds of dollars, learn new skills, and have everyone love you for it! Gluten-free baking does not have to be complicated. What's Included? Gluten-free food lists + gluten-free diet information for beginnersAmazing gluten-free dessert recipes that will never leave you bored Great variety of tasty gluten-free baking recipes including the following:   Amazingly Sweet Banana Cupcake w/ Cream Cheese FrostingMystery Black Forest CakeCarrot CakeChocolate BrownieChocolate Cake with Coconut FlourTasty Coffee CakeTotally Flourless Chocolate Bundt CakeBody and Mind Refreshing Fruity CakeSpiced Caramel Bundt CakeStrawberry Super ShortcakeSnickerdoodleSpiced Caramel Bundt CakeSugar CookiesAlmond MacaroonsCaramel Apple CookiesMagic Cherry TartChocolate Almond MeringuesPeanut Butter CookiesCaramel ApplesMagic Cherry Fresh TartCaramelized Pineapple with Vanilla Ice CreamChocolate MousseYummy FudgeCherry Rice PuddingStrawberry and Peach ParfaitVanilla Chocolate Pudding PopsVanilla PuddingNutritious Paradise AmbrosiaAmazing Butterscotch Pudding with ToffeeSuper Sweet Banana PuddingSuper Tasty Cheesecake BarsNice'n'Fresh Lemon BarsOriginal Pecan PieNatural Apple CrispSuper Cream PieSo-Good Peach CobblerPeanut Butter Pie Even those who do not have a medical need to follow the diet can still benefit from removing gluten from their diet! If you can keep it healthy and stress-free, why not? Eating a gluten-free diet does not have to be boring. Start creating your delicious gluten-free desserts today and keep your belly healthy and happy!

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Smoothie Recipes: 50 Great Tasting, Healthy, Smoothies & Juices - Matthew Driver Cover Art

Smoothie Recipes: 50 Great Tasting, Healthy, Smoothies & Juices

Smoothie Recipes: 50 Great Tasting, Healthy, Smoothies & Juices by Matthew Driver

Introducing 50 great tasting Smoothie and Juice recipes.Using a combination of many different types of fruit and ingredients, this book is sure to have the perfect recipe for any occasion or situation.Smoothies and Juices are a superb way of maintaining a healthy balanced diet, and of ensuring that your body gets all the nutrients and minerals that it needs. They are generally low in fat yet provide a great source of energy to keep you going during the day.All the recipes are presented in alphabetic order to make them easy to search and find. There is also a guide to the nutritional values of fruits to help you find the right smoothie combinations for you.Each recipe also has information on the nutrients contained, and is ranked out of 10 for the energy it provides, how beneficial it is for your immune system, and how well it can help digestion.

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The 30-Day Ketogenic Cleanse - Maria Emmerich Cover Art

The 30-Day Ketogenic Cleanse

The 30-Day Ketogenic Cleanse Reset Your Metabolism with 160 Tasty Whole-Food Recipes & a Guided Meal Plan by Maria Emmerich

The 30-Day Ketogenic Cleanse is a guidebook for healing the body from the inside out. Most people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels. This book includes: •A detailed explanation of how sugar causes inflammation and leads to disease •30-day meal plans to kick-start ketosis, with corresponding shopping lists •30-day Whole30-compliant meal plans, with corresponding shopping lists •A wide variety of amazing recipes, with suggestions for combining those recipes into delicious and satisfying ketogenic meals •Easily accessible lists of approved keto foods and foods that hold people back from ketosis •Tips on how to eat to balance hormones, sleep better, feel better, and lose weight while following a ketogenic diet •Guidance for maintaining ketosis after a successful 30-day cleanse •Recommendations for supplements to help heal from poor eating habits •A bonus slow cooker chapter to help make life easier!

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The Keto Kids Cookbook - Sam Dillard Cover Art

The Keto Kids Cookbook

The Keto Kids Cookbook Low-Carb, High-Fat Meals Your Whole Family Will Love! by Sam Dillard

Incredible Keto Meals Kids Will Crave Sam Dillard, creator of Hey Keto Mama, designed each recipe to appeal to kids and adults alike so you can all enjoy the health—and taste—benefits of a Keto diet. Going Keto can help you improve your mental focus and boost your overall health. And no one will have to give up the classics everyone craves with recipes like Perfect Pepperoni Pizza, Ultimate “Mac” and Cheese or Comforting Chicken Alfredo. Skip the drive thru and make restaurant favorites at home like Finger Lickin’ Fried Chicken and Chicken-Cauliflower Fried Rice. Eating healthy is easy with weeknight dinners like Chicken Zoodle Soup, Steak Burrito Bowls and Cheesy Chicken Sliders. And cutting out carbs doesn’t mean no desserts. This book packs in sweet treats kids will go crazy for, like Confetti Vanilla Birthday Cake, DoubleChocolate Brownies and even Easy No-Churn Vanilla Ice Cream. The Keto Kids Cookbook will have the whole family excited to go Keto.

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The Modern Tiffin - Priyanka Naik Cover Art

The Modern Tiffin

The Modern Tiffin On-the-Go Vegan Dishes with a Global Flair (A Cookbook) by Priyanka Naik

Travel the world in a tiffin with 55 delicious recipes showcasing the global vegan experience. Italy, Mexico, Thailand, India... Self-taught Indian American chef Priyanka Naik loves to travel just as much as she loves cooking! So when she set out to write a cookbook, she knew it couldn’t be just one cuisine—it had to feature a world of plant-based flavors. Drawing on her heritage and her travels, Chef Priyanka introduces you to a world of mouthwatering vegan dishes in The Modern Tiffin. With vegetables as the star of the show, ​Priyanka takes you to a different part of the world in each chapter, adding her own Indian-inspired twist to each dish. The recipes in the book are made to be put into a tiffin, an Indian-style lunch box, so that each meal can be perfectly packaged to take on your own adventures, near and far. You’ll learn recipes like: -Bucatini à la Pumpkin with Pink Peppercorn & Pistachio -Green Chutney Quesadillas -Chili-Maple Skillet Corn Bread -Indian Home Fries with Peanuts -Bondi Blue Tea Cakes -Cardamom Sweet Tea Spritzer -and so many more! Get ready for an international trip from the comfort of your own kitchen: The Modern Tiffin will take you on a delicious vegan voyage around the world!

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Vegan on the Cheap - Robin Robertson Cover Art

Vegan on the Cheap

Vegan on the Cheap Great Recipes and Simple Strategies that Save You Time and Money by Robin Robertson

You can eat great meatless and dairy-free meals every day—and stay on your budget—with these 150 recipes and smart money-saving tips.   With Vegan on the Cheap , you can enjoy delicious vegan meals every day of the week. Robin Robertson, “an acclaimed authority on vegan cooking” ( Publishers Weekly ), provides 150 mouth-watering, exciting recipes that cost just 50 cents to $2 per serving—hefty savings to go with hearty vegan meals.   Find options for savory soups and stews, satisfying salads, hearty noodle dishes, first-class casseroles, favorites for the slow cooker, and meatless and dairy-free recipes for classics like pizza, burgers, and sandwiches—and a chapter for desserts to satisfy every sweet tooth. Throughout the book, smart tips and creative ideas help you save money by cooking in bulk, prepping meals in advance, and finding tasty ways to reuse leftovers.   Including recipes for delicious vegan meals like Walnut-Dusted Fettuccine with Caramelized Vegetables and Fresh Pear Galette, it also features cost-per-serving icons that highlight the cost of each affordable dish—and even shows how you can make your own meat alternatives at a fraction of the cost of packaged proteins.

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Verdupedia - Rodrigo de la Calle Cover Art

Verdupedia

Verdupedia Cocina vegetal para preparar en casa by Rodrigo de la Calle

El nuevo libro de Rodrigo de la Calle, conocido como «el cocinero verde», con recetas vegetales muy sencillas para preparar en casa UN LIBRO PARA TODOS «En vuestras manos tenéis un libro en el que he recogido lo que hago cada día en mi restaurante pero, sobre todo, para que lo podáis hacer en casa, de manera muy, muy sencilla. Y no es otra cosa que alimentarnos a base de vegetales, simple y llanamente porque nos gustan. Algunos quizás no las habéis descubierto, pero os aseguro que os encantan las verduras y no lo sabéis —ya me encargo yo de cambiar esto—, otros no sabéis sacarles aún todo su partido, otros queréis comer más sano y otros hasta queréis adelgazar. Y es que al final las verduras nos dan algo que ningún otro alimento nos da. Este libro está compuesto de más de 150 facilísimas recetas, muy asequibles (de verdad) y lo que quiere es que le perdáis el miedo a la cocina vegetal y descubráis de una vez por todas que esta es una cocina tremendamente divertida además de muy saludable. Y está dirigido a todos aquellos que quieren comer verduras sin ningún otro propósito que el gastronómico, para disfrutar. Quiero que los onmívoros comáis menos carne y más verduras, que disfrutéis haciéndolo, y cambiemos entre todos la perspectiva de los alimentos de la tierra, para que estén unidos a un momento gastronómico, a un momento feliz.»

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The Obesity Code Cookbook - Dr. Jason Fung Cover Art

The Obesity Code Cookbook

The Obesity Code Cookbook Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health by Dr. Jason Fung

New York Times bestselling author Dr. Jason Fung helped thousands of people lose weight with his groundbreaking book The Obesity Code. Now, he offers the ultimate companion cookbook, filled with zero carb recipes and intermittent fasting plans to help readers lose weight, manage type 2 diabetes, and increase longevity, all while eating delicious food. In his original bestseller The Obesity Code, Dr. Jason Fung showed us that everything about our metabolism, including our weight, depends upon on our hormones. He showed us that the hormone insulin triggers our bodies to store calories as fat, and that once we understand weight gain as a result of excess insulin and homonal imbalance in our body, we can begin to treat it by looking at what’s on our plate. Enter The Obesity Code Cookbook, a collection of mouthwatering recipes for your journey to lower insulin, lose weight for good, and reverse and prevent type 2 diabetes. More than a recipe book, it comes with bonus material including: A guide to stocking your pantry with the right foods (and ditching the wrong foods);Fung’s easy-to-understand explainers on how weight gain and weight loss really work;intermittent fasting FAQs and best practices;and meal plans for 16-hour, 24-hour, and 36-hour fasts. In other words, The Obesity Code Cookbook will not only show you what to eat, but also when to eat it—and why. But eating this way doesn’t have to bland. The Obesity Code Cookbook’s many delicious comfort foods include: Hearty breakfasts like the Everyday Omelette and Coconut Pancakes;Flavorful vegetable mains like Roasted Cauliflower with Turmeric and Tahini and spicy Thai Vegetable CurryScrumptious seafood such as Scallops with Prosciutto and Chili Garlic ShrimpMeat-forward mains such as Gruyere Meat Loaf, Pork Belly with Star Anise, Roast Chicken Thighs with Lemon and Tea-Braised Duck with Fennel And don’t forget about desserts and snacks: Nut Bars with Chocolate Drizzle, Almond Fig Cake, and Walnut Power Balls are just a few of the delights you’ll enjoy while eating your way to a healthier, better you.   Praise for Dr. Jason Fung: “The doctor who invented intermittent fasting.”—The Daily Mail “Dr. Jason Fung’s explanation of insulin resistance and the accompanying insulin model of obesity is original, brilliant and game changing.” —Zoë Harcombe, Obesity researcher, author of The Harcrombe Diet Dr. Jason Fung triumphs in explaining the core underlying causes of obesity and manages to simplify it in a way that anybody can understand. If more doctors and people were able to understand these causes and implement Dr. Fung's actionable advice then we would be able to start reversing the obesity epidemic tomorrow.” —Sam Feltham, USA Today World Fitness Elite Trainer of the Year  “Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health.” —Jimmy Moore, author, Keto Clarity and Cholesterol Clarity

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The Young Forever Cookbook - Dr. Mark Hyman Cover Art

The Young Forever Cookbook

The Young Forever Cookbook More than 100 Delicious Recipes for Living Your Longest, Healthiest Life by Dr. Mark Hyman

The companion cookbook to Dr. Hyman's #1 New York Times bestseller  Young Forever , featuring more than 100 delicious recipes to support a long, youthful life.   Dr. Mark Hyman’s revolutionary book Young Forever revealed how to reverse the biological hallmarks of aging through easy and accessible dietary, lifestyle, and longevity strategies. In this companion cookbook, Dr. Hyman shares more than 100 satisfying recipes to help you eat your way to a longer life.   Rooted in the latest science, the recipes in The Young Forever Cookbook feature good fats, quality proteins, nutrient-dense vegetables, leafy greens, and a variety of other ingredients proven to support longevity. You’ll find a range of meals and snacks designed to fight inflammation, boost your immune system, and promote healthy aging, including:   Roasted Red Pepper and Zucchini Frittata Thai Turkey Larb Lettuce Wraps Braised Pomegranate Lamb Shanks Roasted Rhubarb-Strawberry Coconut Crumble And many more   With mouthwatering options for every lifestyle and diet, The Young Forever Cookbook is your guide to maintaining a healthy life—and creating a healthier future.

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Champneys: The Cookbook - Champneys Cover Art

Champneys: The Cookbook

Champneys: The Cookbook by Champneys

Celebrating the 100th anniversary of Champneys, this cookbook showcases healthy, hand-crafted recipes for wellbeing from the UK's leading spa retreats. Written with the guidance of Champneys' in-house nutritionist, Champneys: The Cookbook is full of balanced and nourishing recipes to support your personal health goals. With more than 100 recipes to choose from, including delicious breakfasts, lunches and dinner dishes, plus juice shots and blended drinks, dips and salads, desserts and sweet treats, everything you need to create the Champneys menu experience at home is here. Contents include: Breakfast Kafir granola berry parfait; Banana walnut pancakes; Cloud 9 eggs Juice shots & blended drinks Kiwi lime shots; Coconut coffee smoothie; Chamomile cooler Dips & salads Signature sweet & spicy bean dip; Sourdough panzanella; Puy tabbouleh salad Lunch Avocado & kale with pumpkin-seed crunch; Plant protein pepper & paprika hash; Maple-glazed salmon Supper Champneys prawn cocktail; Green lentil & sweet potato cottage pie; Sticky beef teriyaki Desserts & sweet treats Black forest bliss balls; Butternut apple crumble & custard; Courgette, lemon & poppy seed cake

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The Fiber Fueled Cookbook - Will Bulsiewicz, MD Cover Art

The Fiber Fueled Cookbook

The Fiber Fueled Cookbook Inspiring Plant-Based Recipes to Turbocharge Your Health by Will Bulsiewicz, MD

The instant New York Times, Wall Street Journal, and USA Today bestseller! New York Times bestselling author Dr. Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities. Leading gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” introduced readers to the wonders of fiber with the New York Time s bestseller Fiber Fueled —a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B’s solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that’s as beautiful as it is practical.   This must-have cookbook will inspire you with deeply flavorful, satisfying plant-based recipes that make the Fiber Fueled lifestyle delicious and inviting. But The Fiber Fueled Cookbook is also a revolutionary treatment program for food sensitivity sufferers who have struggled to get a handle on their symptoms. In it you will learn the GROWTH strategy, a groundbreaking approach that helps readers break down what’s causing their GI problems, and discover real solutions that are personalized to their individual needs.   Whether you are well on your plant-based path, or excited to get started, the 100+ irresistible recipes in this book, including Lemon Lentil Salad, Cheezy Broccoli Potato Soup, Maple Peanut Granola, and Chocolate Cookie Milk, will get you ready to embrace the power of being Fiber Fueled !

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The Carnivore Code Cookbook - Paul Saladino Cover Art

The Carnivore Code Cookbook

The Carnivore Code Cookbook Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes by Paul Saladino

The essential companion to the best-selling The Carnivore Code , featuring more than 100 delicious recipes to help readers reap the incredible benefits of an animal-based diet. In The Carnivore Code , Dr. Paul Saladino revealed the surprising healing properties of a primarily animal-based diet. The carnivore diet is proven to help people lose weight, decrease inflammation, and heal from chronic disease. This essential cookbook makes it even more delicious to reap the benefits of the carnivore diet. Featuring satisfying mains like One-Pan Honey-Glazed Brisket and Grilled Mediterranean Lamb Chops, recipes for every craving like the Real Meat-Lover's Pizza, White-Sauce Zucchini Lasagna, and Carnivore Waffles, and even decadent desserts like Yogurt Cheesecake with Blueberry-Lemon Compote, this cookbook is sure to please every palate. Coming complete with a pantry guide to help readers rid their kitchens of toxic plants and so-called health foods, while stocking up on the least toxic fruits and vegetables (like squash, peaches, strawberries, and apples), this cookbook will be an essential resource for anyone interested in transforming their health with the carnivore diet.

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JoyFull - Radhi Devlukia-Shetty Cover Art

JoyFull

JoyFull Cook Effortlessly, Eat Freely, Live Radiantly (A Cookbook) by Radhi Devlukia-Shetty

NEW YORK TIMES BESTSELLER More than 125 plant-based recipes and a practical approach to making deeply flavorful food for feeling your best. “What you eat—along with your daily habits and the thoughts you think—has the ability to completely transform every aspect of your health.” —Radhi Devlukia - Shetty A passionate self-taught cook and nutritionist, Radhi Devlukia-Shetty’s JoyFull is abundant and inviting. With more than 125 plant-based recipes, it is designed to balance health and satisfaction; her wide-ranging dishes bring vibrant flavors to every meal of the day and rely on accessible ingredients. This go-to collection includes the following chapters and recipes: -Morning Nibbles : Loaded Toast Four Ways, French Toast Casserole, Veggie Frittata Muffins -Grounding Grains : Rainbow Grain Bowl, One Pot Lemony Spaghetti, Mexican Lasagna -LBPs (Lentils, Beans, and Pulses): Creamy Red Lentil Daal; Baked Falafel Pita; Sweet Potato, Cauliflower, and Cashew Curry -Bread is Life : Pull Apart Cheesy Bread, Spicy Bean Burgers, Tandoori Tacos, Pizza Quesadilla -Salads : Butterbean and Tomato, Chilled Soba Noodle, Mum’s Old School Potato Salad -Sun to Moon Soups : Cheesy Broccoli, Beet and Dill, Cannellini Bean and Tomato -Hero Veg : Sweet and Sour Broccolini, Crispy Sunchokes, Bombay Potatoes -Drinks : Masala Chai, Strawberry Mint Lemonade, Tahini Matcha Latte -Sweet Treats : Chocolate Mud Pie, Oatmeal Cookies, Pecan Upside Down Cake And because food alone cannot sustain us completely, Radhi shares her daily wellness practices: her revitalizing morning skincare routine, ancient rituals to nourish and strengthen your hair, meditations and prayers for staying present, and breathwork that will carry you through each phase of the day. Radhi shares its transformative principles in a way that's easy for anyone to incorporate into their life. She offers mindful practices around cooking and explains how, as we connect to our food and understand our body, we can improve our health. Whether satisfying comfort food or a gentle bowl of grains and veggies, each dish—and ritual—in JoyFull is intended to bring harmony to you and your body. Written with generosity and kindness, Radhi takes you on a journey towards a JoyFull life.

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Hungry Girl Clean & Hungry: Obsessed! - Lisa Lillien Cover Art

Hungry Girl Clean & Hungry: Obsessed!

Hungry Girl Clean & Hungry: Obsessed! by Lisa Lillien

Lisa Lillien has sold millions of books by serving up clever and deliciously easy recipes with low calorie counts, huge portions, and easy-to-find ingredients that are good for you. With eleven New York Times bestsellers under her belt, Lisa is taking things to the next level with Hungry Girl Clean & Hungry OBSESSED! Keeping in line with the current clean-eating food trend (and as a follow-up to her to last smash-hit book, Hungry Girl Clean & Hungry ), she's taking on the beloved foods that Americans are OBSESSED with—comfort foods, junk foods, international favorites, desserts, and more! Donuts, lasagna, fried chicken, quesadillas, fudge... No food is off-limits, and all of them have been completely re-created, re-vamped, and CLEANED UP! With the unique and healthy recipes in this cookbook, you can finally enjoy ALL the foods you crave while eating clean and staying lean! You’ll find . . . Spaghetti Squash Your Hunger B-fast Bowl (271 calories) Caramelized Onion Cauli-Crust Pizza (316 calories) Peanut Butter Cup French Toast (344 calories) Love Me Tender Pot Roast (272 calories) Philly You Up Cheesesteak Meatloaf (198 calories) Oh, Wow! Chicken & Waffles (353 calories) Mad About Eggplant Manicotti (264 calories) Garlic & Onion Butternut Turnip Fries (196 calories) Grab a Fork Pork Fried Rice (197 calories) Reconstructed Nachos (245 calories) Three Cheers for Cheesecake Brownies (126 calories) . . . and so much more!

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The Elements of Baking - Katarina Cermelj Cover Art

The Elements of Baking

The Elements of Baking Making any recipe gluten-free, dairy-free, egg-free or vegan (The art and science of baking ANY recipe) by Katarina Cermelj

The Elements of Baking is the definitive guide to making any recipe gluten-free, dairy-free, egg-free, vegan or even gluten-free vegan. Armed with a PhD in Inorganic Chemistry, Katarina Cermelj lays out the science behind baking and the ingredients that make it work, so you can easily adapt your baking to your diet and lifestyle, and still make sure it tastes spectacular. With an abundance of mouth-watering recipes together with actual quantitative rules that you can use to convert any recipe into whatever version you fancy, The Elements of Baking will transform the way you think about ingredients. It will be a constant companion in the kitchen and the book you refer to every time you want to bake. "As soon as I read The Elements of Baking , I knew it would have a permanent spot on my kitchen bookshelf." Dorie Greenspan, New York Times bestselling author of Baking with Dorie . "Kat is the master of free-from recipes!" Matt Adlard, author of Bake it Better " This is so much more than a cookbook, it's a baking science bible!" Tessa Arias, creator of Handle the Heat "Katarina's recipes are delicious, foolproof and you'd simply not know that they're 'without' in any way." Mark Diacono, author of Spice: A Cook's Companion " A deliciously authoritative guide to creating the gluten-free, dairy-free, egg-free, and vegan baked treats of our dreams." Zoe Francois, author of Zoe Bakes Cookies and host of Zoe Bakes "The Elements of Baking practically and beautifully shares a wonderful message - baking is truly for everyone." Erin Jeanne McDowell, author of The Book on Pie and host of Happy Baking " Brilliantly smart and poised to become the essential baking guide for folk who want to learn or love to bake." Nik Sharma , James Beard finalist, author of Veg-Table

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Bold Beans - Amelia Christie-Miller Cover Art

Bold Beans

Bold Beans by Amelia Christie-Miller

AS SEEN ON DRAGON'S DEN! A BBC Radio 4's The Food Programme Book of the Year 2023 'With recipes this good you'll wonder why you didn't embrace the bean craze sooner...' - Thomasina Miers 'I love having beans as a base to make a hearty delicious dinner.' - Melissa Hemsley Get ready to become bean obsessed! Beans have had it tough, but they've finally had the makeover they deserve. No longer confined to the back of the cupboard, and now celebrated by foodies, these protein-rich, sumptuous and satisfying marvels offer versatility, texture and heartiness. With contributions from the Bold Bean team as well as Anna Jones, Hugh Fearnley-Whittingstall and the team at Mob among others, these are enticing, exciting recipes uncompromising in their deliciousness. Get all the bean-spiration you need with over 90 fabulous recipes.

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Quick and Easy Vegan Bake Sale - Carla Kelly Cover Art

Quick and Easy Vegan Bake Sale

Quick and Easy Vegan Bake Sale More than 150 Delicious Sweet and Savory Vegan Treats Perfect for Sharing by Carla Kelly

Over 150 Delicious, Easy-to-Make Vegan Treats Perfect for Bake Sales, Afterschool Snacking, and Sharing with Kids and Adults AlikeQuick and Easy Vegan Bake Sale is your guide to crafting irresistible treats in a snap. With over 150 recipes to choose from, plus dozens of variations, you’re sure to find the perfect solution for your birthday, block party, bake sale (including the annual Worldwide Vegan Bake Sale)—or just your sudden craving for:Espresso Chocolate-Chip Coffee Cake • Spelt Jam Thumbprint Cookies Vanilla Bean Cupcakes • Creamy Dreamy Lemon Mousse Pie • White Balsamic Fruit Tarts with Jam Glaze • Chai Chocolate Mini Loaves • Poppy Seed and Raspberry Muffins • Rocky Road Brownies, and more!Carla Kelly, the talented mom behind the popular blog The Year of the Vegan, spills all her secrets on how to hold a great bake sale—with crowd-pleasing treats that are easy to store, transport, and share. Beginning bakers will love her tips on key techniques, must-have utensils, and how to “troubleshoot” baking gone wrong. And a helpful glossary of wheat-free, nut-free, and soy-free options ensures that everyone can join the party.Chocolate ganache . . . blueberry cream . . . homemade marzipan . . . after one bite, vegans and nonvegans alike will be too busy enjoying fantastic flavor to even think of missing milk, eggs, or butter. And since it’s all quick and easy to make, you definitely won’t be too busy to bake your cake—and eat it too!

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The Fat Chance Cookbook - Robert H. Lustig & Heather Millar Cover Art

The Fat Chance Cookbook

The Fat Chance Cookbook More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight by Robert H. Lustig & Heather Millar

The companion cookbook to the New York Times  bestseller Fat Chance Fat Chance became an instant New York Times  bestseller. Robert Lustig’s message that the increased sugar in our diets has led to the pandemic of chronic disease over the last thirty years captured our national attention. Now, in The Fat Chance Cookbook , Lustig helps us put this information into action for ourselves. With more than 100 recipes as well as meal plans, nutritional analyses, shopping lists, and food swaps, he shows us easy ways to drastically reduce sugar and increase fiber to lose weight and regain health – both for ourselves and for our families. Lustig also shows us how to navigate the grocery store with handy lists for stocking the pantry as well as how to read a food label in order to find hidden sugars and evaluate fiber content. Accessible, affordable, and geared toward lasting results, The Fat Chance Cookbook will be a fun and easy roadmap to better health for the whole family.

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Weight Watchers 2018 Super Delicious Slow Cooker SmartPoints Recipes Cookbook For The New Weight Watchers FreeStyle Plan - Marjorie Mahan Cover Art

Weight Watchers 2018 Super Delicious Slow Cooker SmartPoints Recipes Cookbook For The New Weight Watchers FreeStyle Plan

Weight Watchers 2018 Super Delicious Slow Cooker SmartPoints Recipes Cookbook For The New Weight Watchers FreeStyle Plan by Marjorie Mahan

If you love cooking with your slow cooker, Weight Watchers 2018 Super Delicious Slow Cooker SmartPoints Recipes Cookbook For The New Weight Watchers FreeStyle Plan, is a must-have for your cookbook collection. From Weight Watchers New FreeStyle Super Delicious, Super Simple Slow Cooker Cherry Cobbler to Weight Watchers New FreeStyle Super Delicious, Super Simple Slow Cooker Chicken Noodle Stew to Weight Watchers New FreeStyle Super Delicious, Super Simple Slow Cooker Chili, Beef Stew, Tomato Mushroom Pasta and French Onion Soup, you’ll find it here! It’s so easy! Simply throw your ingredients in your slow cooker in the morning and you’ll have a delicious, nutritious meal come dinner time! Get ready for a brand-new year and a brand new you in 2018 with the help of Weight Watchers! Weight Watchers continues to be the number one choice for millions of people who want to lose weight and keep it off. Why Weight Watchers? That’s simple! Because it works! Weight Watchers has done it again! How do you take the absolute best weight-loss plan in the world and make it even better? By introducing The Weight Watchers Freestyle Plan! Weight Watchers has added over 200 foods to their Zero SmartPoints List! You can now have chicken, turkey, eggs, fish, lobster, oysters, crab, clams, mussels, beans, tofu, peas, corn and fat free yogurt for Zero SmartPoints! It’s absolutely amazing! Add Zero Points vegetables, fruits, broths, herbs, spices, sauces and vinegars to the list, and Weight Watchers has opened the door to a wonderful new world of possibilities for delicious, nutritious Weight Watchers FreeStyle Zero and Very Low SmartPoints Recipes. How great is that? I am so excited! I absolutely love, love, love the New Weight Watchers SmartPoints FreeStyle Plan, and you will too! While most weight-loss plans say NO! Weight Watchers says YES! With absolutely no forbidden foods, Weight Watchers can be your key to permanent weight-loss! Make 2018 your year to lose weight and feel great with Weight Watchers! Find a meeting or join Weight Watchers online today! Table of Contents Free Bonus! Weight Watchers FreeStyle Complete Zero SmartPoints Food List Free Bonus! Weight Watchers New FreeStyle Zero SmartPoints Slow Cooker Recipes (From Weight Watchers 2018 Super Delicious Zero SmartPoints Recipes Cookbook For The New Weight Watchers FreeStyle Plan) Weight Watchers New FreeStyle Super Delicious, Super Simple Slow Cooker Apple Butter Weight Watchers New FreeStyle Super Delicious, Super Simple Slow Cooker Applesauce Weight Watchers New FreeStyle Super Delicious, Super Simple Slow Cooker Asparagus Stew Weight Watchers New FreeStyle Super Delicious, Super Simple Slow Cooker Balsamic Pears & Mushrooms Weight Watchers New FreeStyle Super Delicious, Super Simple Slow Cooker Bananas Foster Weight Watchers New FreeStyle Super Delicious, Super Simple Slow Cooker Beefy Broccoli Weight Watchers New FreeStyle Super Delicious, Super Simple Slow Cooker Beef Stew Weight Watchers New FreeStyle Super Delicious, Super Simple Slow Cooker Beefy Mushroom Stew Weight Watchers New FreeStyle Super Delicious, Super Simple Slow Cooker Blueberry Apple Butter Weight Watchers New FreeStyle Super Delicious, Super Simple Slow Cooker Blueberry Soup Weight Watchers New FreeStyle Super Delicious, Super Simple Slow Cooker Broccoli Cheese Soup Weight Watchers New FreeStyle Super Delicious, Super Simple Slow Cooker Cabbage Stew Weight Watchers New FreeStyle Super Delicious, Super Simple Slow Cooker Carrot Applesauce Weight Watchers New FreeStyle Super Delicious, Super Simple Slow Cooker Carrot Cabbage Stew Weight Watchers New FreeStyle Super Delicious, Super Simple Slow Cooker Carrot Stew Weight Watchers New FreeStyle Super Delicious, Super Simple Slow Cooker Cauliflower Medley Weight Watchers New FreeStyle Super Delicious, Super Simple Slow Cooker Cherry Cobbler And Many More!

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The Plant Paradox Cookbook - Dr. Steven R. Gundry, M.D. Cover Art

The Plant Paradox Cookbook

The Plant Paradox Cookbook 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free by Dr. Steven R. Gundry, M.D.

From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos.   In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He’ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes. With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox—and more—how delicious it can be to eat lectin-free.

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The How Not to Diet Cookbook - Michael Greger, M.D., FACLM Cover Art

The How Not to Diet Cookbook

The How Not to Diet Cookbook 100+ Recipes for Healthy, Permanent Weight Loss by Michael Greger, M.D., FACLM

From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success. Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger's platform. How Not to Die and The How Not to Die Cookbook were instant hits, and now he's back with a new book about mindful dieting—how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle. Greger offers readers delicious yet healthy options that allow them to ditch the idea of "dieting" altogether. As outlined in his book How Not to Diet , Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes. The How Not to Diet Cookbook is primed to be a revolutionary new addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life, weight loss notwithstanding.

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Libro de cocina completo para diabéticos en español - Charlie Mason Cover Art

Libro de cocina completo para diabéticos en español

Libro de cocina completo para diabéticos en español by Charlie Mason

El viejo adagio "eres lo que comes" es aún más cierto para las personas con diabetes tipo 1 o 2. Necesita al menos 3 comidas completas al día con algunos refrigerios en el medio para mantener los niveles de glucosa estables, pero es probable que le preocupe que lo que está comiendo no le proporcione nutrientes importantes mientras aumenta su nivel de azúcar en la sangre. No tenga miedo. Este libro de cocina para diabéticos está repleto de recetas rápidas, saludables y deliciosas que lo dejarán satisfecho. Muchos libros de cocina para diabéticos y planes de comidas se centran principalmente en el contenido de azúcar. Esto reduce significativamente la variedad de alimentos que puede disfrutar y puede tener un impacto negativo en los niveles de nutrientes. Cuando alguien tiene diabetes, es importante observar el panorama general y esto significa todos los nutrientes esenciales que el cuerpo necesita. Esto no solo garantiza que el cuerpo esté totalmente sano, sino que también ayuda a asegurarse de que pueda comer todos sus alimentos favoritos con las técnicas de preparación adecuadas y algunos pequeños ajustes. Las recetas incluidas aquí en este libro de cocina para diabéticos miran esa imagen más grande. Ya sea que use este libro de cocina para diabéticos para el desayuno o los refrigerios entre comidas, encontrará opciones deliciosas que funcionan con su horario. No tendrá que preocuparse por sentirse hambriento o privado de nuevo. Todavía se puede tomar un desayuno favorito, un té chai latte o una tortilla. Disfrute de un brownie de chocolate con mantequilla de maní para el postre o una mezcla de frutos secos para un refrigerio rápido en la tarde para matar las punzadas de hambre mientras espera una cena nutritiva. Para la cena, los alimentos como la pasta y el estofado de ternera no están fuera del menú. Las recetas en este libro de recetas para diabéticos son fáciles de preparar para que pueda controlar su diabetes mientras disfruta de todas sus comidas favoritas. Piense en ello como un libro de cocina para diabéticos para principiantes, ya que es muy fácil de seguir. Todo lo que tiene que hacer es comer alimentos deliciosos que realmente le encantan para controlar su diabetes. Esto hace que vivir con esta afección sea un poco más fácil, y la parte de la comida de tu vida incluso será agradable.

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The Fast Metabolism Diet Cookbook - Haylie Pomroy Cover Art

The Fast Metabolism Diet Cookbook

The Fast Metabolism Diet Cookbook Eat Even More Food and Lose Even More Weight by Haylie Pomroy

Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food, with more than 200 simple, effective, mouthwatering, family-pleasing recipes, from the #1 New York Times bestselling author of The Fast Metabolism Diet “Haylie Pomroy provides real-life solutions for the problems plaguing our nation’s health.”—Mark Hyman, MD   This essential companion to The Fast Metabolism Diet shows you how to cook your way to health through a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds.   In Phase 1 , you’ll cook to unwind stress and support your adrenals with hearty, nourishing breakfasts like Piping Hot Quinoa Cereal or Buckwheat Flapjacks and warm, home-style comfort food like Pasta and Simmered Tomato-Meat Sauce and Sweet Potato Shepherd’s Pie .   During Phase 2 , you’ll be cooking to unlock stored fat and feed the liver with huge, leafy salads like the Warm Asparagus and Turkey Bacon Salad and luxurious, protein-rich entrées like Lemon-Pepper Filet Mignon and Cabbage and Rosemary Pork Tenderloin with Mustard Greens .   Then in Phase 3, it’s time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with savory, high-healthy fat dishes like the Breakfast Burrito, Steak Fajita Avocado Lettuce Wraps, and Slow-Cooked Chicken Curry . You’ll prepare silky, dairy-free soups and stews like Creamy Leek and Cauliflower Soup and serve crowd-pleasing dinners like Gingered Shrimp and Veggie Stir Fry .   The recipes in The Fast Metabolism Diet Cookbook include vegetarian and vegan dishes that even meat-lovers will enjoy, a wealth of gluten-free and allergy-friendly options, dozens of slow cooker meals that can be prepared in under five minutes, and more! Plus, Haylie offershelpful and affordable hints for cooking on each of the three phases and suggests food swaps to add even more variety to your cooking repertoire.   Whether you’ve already achieved results on the Fast Metabolism Diet or are trying it for the first time, this is the ideal tool for making delicious, nutritious, home-cooked food for part of your Fast Metabolism lifestyle. So join Haylie in the kitchen and get ready to cook your way to a thinner, healthier you!

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More Daily Veg - Joe Woodhouse Cover Art

More Daily Veg

More Daily Veg No fuss or frills, just great vegetarian food by Joe Woodhouse

One of The Guardian 's Best Food Books 2023 'I really love Joe Woodhouse's food' - Nigella Lawson 'Joe just makes the most delicious food that happens to have no meat or fish in it.' - Rachel Roddy 'When Joe Woodhouse cooks then you know that something very, very good will result from much happy time spent in the kitchen. For such a modern cook, the flavours are deep, rich and magical. That there is no meat is happily forgotten here, for this is about great cooking.' - Jeremy Lee 'Joe's food always looks gorgeous and totally doable. A major plus is that the recipes in his books can often be made with ingredients you have at home.' - Diana Henry Swapping just one meat dish for a plant-based one saves greenhouse gas emissions that are equivalent to the energy used to charge your phone for two years. In this new collection of recipes, a companion to the highly acclaimed Your Daily Veg , long-time vegetarian Joe Woodhouse celebrates everyday, seasonal vegetables in a fresh, modern way with dishes that always deliver on flavour and satisfaction. Focusing either on one core vegetable or a group of similar vegetables - including celeriac, beetroot and squash, tomatoes and fennel, mushrooms, onions and leeks, and beans, pulses and seeds - the recipes follow a simple format of short ingredients lists and easy-to-follow instructions. Praise for Your Daily Veg : 'One of those cookbooks that you can tell will go into heavy rotation in your kitchen. Each chapter is given over to a different, common vegetable and how you can turn it into a satisfying and straightforward meal.' - Tim Lewis, Observer Food Monthly

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Weight Watchers New Complete Cookbook, Smartpoints™ Edition - Weight Watchers Cover Art

Weight Watchers New Complete Cookbook, Smartpoints™ Edition

Weight Watchers New Complete Cookbook, Smartpoints™ Edition Over 500 Delicious Recipes for the Healthy Cook's Kitchen by Weight Watchers

The world’s leading provider of weight management services offers a cookbook for home cooks, completely updated with SmartPoint™ Information. Weight Watchers® knows the secrets for pairing good nutrition with great taste. From hearty breakfasts to flavorful dinners, discover new recipes that rely on lean meats, whole grains, and fresh produce. Try new favorites like Cremini Mushrooms with Quinoa and Thyme or Swiss Chard au Gratin, or family standbys like Buttermilk-Blueberry Corn Muffins and Sicilian Sausage-Stuffed Pizza. Reflecting the current trends in food, this edition boasts new chapters on Appetizers and Beverages, featuring a no-cook cocktail party; Small Plates, for creating tapas for light meals; Meals from the Grill, complete with grilling information; twenty-Minute Main Dishes, including shopping and streamlining advice; plus numerous tips and techniques. With more than sixty color photos, this is the book to help make everyone healthier and happier. Includes new SmartPoints values, information on SmartPoints, and updated recipes.

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Protein Power - Michael R. Eades & Mary Dan Eades Cover Art

Protein Power

Protein Power The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--in Just Weeks! by Michael R. Eades & Mary Dan Eades

Join the thousands who have experienced dramatic weight loss, lowered cholesterol, and improvement or reversal of the damages of heart disease, adult-onset diabetes, and other major diseases by following this medically proven program. Protein Power will teach you how to use food as a tool for • Dramatic and permanent weight loss • Resetting your metabolism and boosting your energy levels • Lowering your “bad” cholesterol levels while elevating the “good” • Protecting yourself from “The Deadly Diseases of Civilization” (including high blood pressure and heart disease) And best of all, Protein Power encourages you to • Eat the foods you love, including meats (even steaks, bacon, and burgers), cheeses, and eggs • Rethink the current wisdom on fat intake (science has shown that fat does not make you fat!) • Stop shocking your body with breads, pastas, and other fat-inducing carbohydrates So prepare yourself for the most dramatic life-enhancing diet program available!

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The Wholesome Yum Easy Keto Cookbook - Maya Krampf Cover Art

The Wholesome Yum Easy Keto Cookbook

The Wholesome Yum Easy Keto Cookbook 100 Simple Low Carb Recipes. 10 Ingredients or Less by Maya Krampf

USA TODAY BESTSELLER • Easy, delicious ketogenic recipes all with ten ingredients or less, from the founder of the mega-popular keto website Wholesome Yum. “Loaded with family-friendly keto staples that don’t take hours to prepare, this book is a slam dunk for keto beginners and experts alike.”—Mark Sisson,  New York Times  bestselling author of  The Keto Reset Diet  and  The Primal Blueprint NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY BUZZFEED There's a reason that the ketogenic diet has become so wildly popular: It truly works! And weight loss is just the beginning. Studies have shown that the keto diet stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more. Unfortunately, many people are intimidated by keto--they don't have a lot of time to cook, they have a whole family to feed, or they worry that they'll miss their favorite meals. That is why Maya Krampf created her now hugely popular website, Wholesome Yum, to share easy keto recipes all with ten ingredients or less. And now, in her first cookbook, Maya is determined to show people that a keto lifestyle does not have to be complicated, time-consuming, unsustainable, or boring. The Wholesome Yum Easy Keto Cookbook features 100 super-simple, I-can't-believe-that's-keto recipes including flourless chocolate chip peanut butter waffles, sheet pan sausage breakfast sandwiches, crispy keto chicken fingers, spaghetti squash ramen soup, keto garlic bread sticks, cinnamon roll pizza, and much more. You don't have to give up your favorite foods--virtually anything you like to eat can be made keto, and delectably so. The book also features a primer on the keto diet, essential pantry-stocking tips, and a section dedicated to creating Maya's signature "fathead" keto dough that is used to prepare delicious keto breads, pastries, tortillas, and more.

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Let's Get Saucy - Hannah Janish Cover Art

Let's Get Saucy

Let's Get Saucy Over 55 vegan sauce recipes that will blow your mind. by Hannah Janish

This book has over 55 sauce recipes that will change your life. For real, they will take a so-so dish and make it gold, Baby! I think it’s fair to say that sauce is one of the most important parts of a dish. Sauce is what brings everything and everyone together. No one just sits around eating wings, fries or tater tots without something on top of them. Sauces make dishes far more interesting. You would feel lost without something to dip your waffle fries into. What would you do without honey mustard? Well… plant-based honey mustard. A trio of simple chip dips makes it seem like you put some serious effort into something, even if it took you 5 minutes to make. Congratulations you are now the MVP of Super Bowl Sunday! If it weren’t for you, your spouse and friends would be sitting around eating Fritos while simultaneously screaming and throwing stale popcorn at the TV. That might make it fun for you to watch, but their beer filled bellies will scream for more substance. With so many choices you’ll find lots of recipes that will become new staples for you and your family.

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Bulletproof: The Cookbook - Dave Asprey Cover Art

Bulletproof: The Cookbook

Bulletproof: The Cookbook Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good by Dave Asprey

In The Bulletproof Diet , Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. The unconventional plan urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. In doing so, Dave says you'll gain energy, build lean muscle, and watch the pounds melt off—just as he and so many others have. Bulletproof: The Cookbook picks up where the diet plan leaves off, arming you with 125 recipes to stay Bulletproof for life and never get bored. Famous for his butter-laden Bulletproof Coffee, Dave packs the book with the delicious, filling meals he uses to maintain his weight loss and sustain his boundless energy. Once you get your hands on these mouthwatering recipes, you’ll be hungry for more—and this book is just what you’ll reach for. The Bulletproof lifestyle is your blueprint to a supercharged life.

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The Complete Diabetes Cookbook - America's Test Kitchen Cover Art

The Complete Diabetes Cookbook

The Complete Diabetes Cookbook The Healthy Way to Eat the Foods You Love by America's Test Kitchen

2019 IACP Award Winner in the Health & Special Diet Category 2019 James Beard Award Finalist Take control of managing diabetes with a one-stop cookbook of 400-plus creative diabetes-friendly recipes. Meticulously tested recipes deliver exceptional flavor and maximum nutrition and provide a healthy way to cook and eat that truly benefits everyone but especially those battling diabetes. Complete nutritional information is provided with every recipe for easy reference. Diabetes is a health crisis. America's Test Kitchen's urgent mission is to provide a path to healthier eating for anyone cooking for diabetes and encourage home cooks to get into the kitchen with a complete collection of great-tasting recipes. Vetted by a dietician and a doctor, all of the more than 400 inspired recipes maximize healthy ingredients and flavor while adhering to specific nutritional guidelines. Enjoy every meal with fresh and creative recipes for breakfast, lunch, and dinner, including options for entertaining, snacks, and occasional sweet treats.

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The Everything Gluten-Free & Dairy-Free Cookbook - Audrey Roberts Cover Art

The Everything Gluten-Free & Dairy-Free Cookbook

The Everything Gluten-Free & Dairy-Free Cookbook 300 Simple and Satisfying Recipes without Gluten or Dairy by Audrey Roberts

“It’s a must-have kitchen staple that’s filled with family favorites.” —BBC Good Food 300 gluten- and dairy-free recipes from popular food blogger Audrey Roberts to reset your eating habits to live a healthier life. Millions of people now suffer from celiac disease and food sensitivity. But switching to a diet without gluten or dairy not only benefits those with gluten sensitivity or lactose intolerance, but benefits anyone who needs more energy, wants to lose weight, or simply craves a much healthier lifestyle. And now cooking without them is simple! You no longer need to give up the foods you love because with easy substitutions, some creative cooking, and the recipes in this book, you will still enjoy all your favorite foods. The Everything Gluten-Free & Dairy-Free Cookbook includes 300 gluten- and dairy-free recipes that your whole family will enjoy—from eggs benedict casserole to coconut cream pie. These easy and delicious recipes make it painless to start living a healthier life and feel better. Audrey Roberts, founder of the popular food blog Mama Knows Gluten Free, teaches you how to make the most satisfying recipes from breakfast to dinner and snacks in between meals. The Everything Gluten-Free & Dairy-Free Cookbook makes it easy to meet your family’s dietary needs while keeping them happy and healthy.

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Eat Happy Too: 160+ New Gluten Free, Grain Free, Low Carb Recipes for a Joyful Life - Anna Vocino Cover Art

Eat Happy Too: 160+ New Gluten Free, Grain Free, Low Carb Recipes for a Joyful Life

Eat Happy Too: 160+ New Gluten Free, Grain Free, Low Carb Recipes for a Joyful Life by Anna Vocino

Anna Vocino is back with Eat Happy Too: 160+ NEW delicious grain-free, gluten-free, low carb recipes that are also free of processed sugars. Get back to cooking and retrain your taste buds to love food again. You'll be shocked at how good food can taste! Eat Happy Too has 150 more starters, mains, sides, soups, casseroles, slow cooker AND Instant Pot recipes, plus breakfast and a chapter called make your own, so you can learn how to make sauces and dressings from scratch and not be stuck buying chemical laden versions from the grocery store. There is even a desserts chapter which has some splurge recipes made from the finest ingredients, so that when you have something to celebrate, you can do it with minimal metabolic effect on your body. Half of the recipes have dairy, half are dairy free, and most of the recipes with dairy can be made dairy free for those who want to limit their dairy intake. Diagnosed with celiac disease in 2002, Anna Vocino struggled to manage the effects of autoimmune disease and middle age weight gain while still being able to eat delicious and satisfying foods. In 2012, she started podcasting with Vinnie Tortorich and changed her way of eating to not only be gluten free, but also grain and sugar free. Her first cookbook, Eat Happy, is an Amazon best seller, and her audience made it very clear MORE RECIPES, PLEASE!

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WeightWatchers Family Meals - WeightWatchers Cover Art

WeightWatchers Family Meals

WeightWatchers Family Meals 250 Recipes for Bringing Family, Friends, and Food Together by WeightWatchers

WeightWatchers provides a simple plan for enjoying food—from weekday meals to special occasions—that makes eating together fun and healthy.   Want to create healthy, mouthwatering meals for your family, but starved for time?  WeightWatchers: Family Meals  makes cooking together a snap—and ensures that what you eat is nutritious, delicious, and enticing for everyone (even picky eaters). This isn’t diet food: Enjoy Baked Beef Ziti, Meat Loaf with Chive Mashed Potatoes, or Spaghetti Squash with Cherry Tomatoes, Parsley, and Parmesan. And for dessert—Gooey Rocky Road Bars! Food should be a celebration, so we include menus for entertaining and theme nights, along with easy-to-cook recipes that let kids take part in the fun. You’ll also get tips on how to pack healthy lunches for school and the office, creating a game plan for eating around the holidays, and stocking the pantry for quick dinners. No matter how busy you are,  WeightWatchers: Family Meals  is your new go-to source for cooking inspiration.

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Black Rican Vegan - Lyana Blount Cover Art

Black Rican Vegan

Black Rican Vegan Fire Plant-Based Recipes from a Bronx Kitchen by Lyana Blount

The Best Latin & Soul Food Made Entirely Vegan Growing up in a Puerto Rican and Black household, Lyana Blount knew from a young age that food was a love language, and it was one she intended to master. After going vegan, she set out to capture the flavor, vibrancy and love in her family’s recipes with lighter plant-based ingredients. And with that, her NYC pop-up Black Rican Vegan was born! In this personal collection of recipes, Lyana shares the secrets behind the vegan, Latin soul food she’s famous for, so you can make her incredible meals right in your own kitchen and enjoy healthier versions of beloved classics. These 60 dishes combine crowd-pleasing favorites from the Black Rican Vegan menu, OG meals from the five boroughs and passed down family recipes. Make Puerto Rican fare like Holiday Vernil, Chicharron sin Carne, Mofonguitos con Vegan Camarones and Sopa de Salchicon. Celebrate the diverse NYC food scene with recipes like Moxtails, NYC Bacun Eggin Cheeze, Succulent Birria Tacos, Titi’s Lasagna for Dad and Bronx Fried Oyster Mushrooms. Lyana’s ingenious plant-based swaps will have you wowing your friends and family with ridiculously good meals no one will believe are vegan. Because after all, food is love, and nothing helps you share that more than the incredible plant-based recipes in Black Rican Vegan .

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Gastric Bypass Cookbook: 77 Healthy and Delicious Bariatric Recipes with an Easy Guide to Being on a Weight Loss Surgery Diet - Luke Newman Cover Art

Gastric Bypass Cookbook: 77 Healthy and Delicious Bariatric Recipes with an Easy Guide to Being on a Weight Loss Surgery Diet

Gastric Bypass Cookbook: 77 Healthy and Delicious Bariatric Recipes with an Easy Guide to Being on a Weight Loss Surgery Diet by Luke Newman

Your Complete Guide with Delicious Gastric Bypass Recipes Unlike many other resources, this book is not just a simple guide through the procedure itself. This book contains all the information you need to know in order to lose the weight and keep your results permanently in the easiest possible way. This book is your guide to a full recovery after the gastric bypass surgery. But it doesn't stop there. You will get a wide range of delicious recipes you can easily prepare without jeopardizing your health. These recipes are based on healthy foods that are allowed on each stage of your journey. Furthermore, a collection of 77 delicious recipes will satisfy your taste and food cravings. Just some of the questions and topics covered in this book include: What is a Gastric Bypass SurgeryPre-Operation DietGastric Bypass Surgery RisksDiet After the Gastric Bypass SurgeryStage 1 RecipesDelicious Broth RecipesMaking the Bone Broth andWhat bones to pick for what purposeEasy Juice RecipesStage 2: After the OperationStage 2 RecipesStage 3 and Appropriate RecipesThe Final Phase of Your Post Operation RecoveryHow to Eat Healthy for The Rest of Your LifeHow to Achieve and Maintain your Goal WeightExercise in Your New Lifestyle and Choosing the Right Type of TrainingAnd Much More! You can be confident that this book will guide you through the entire gastric bypass surgery process. Here are just some of the delicious recipes you will find inside this book: Basic Beef BrothChicken Broth with Spring OnionsPork Thyme BrothBeet Pear JuiceApricot Grapefruit JuiceHoneydew Melon JuicePureed Beef Cabbage StewHomemade Chicken SoupRed Bell Pepper Beef BrothBlueberry-Almond SmoothieVanilla SmoothieBraised Swiss ChardWhole Chicken and Vegetable StewCreamy Broccoli CasseroleClassic Ragout SoupAnd Much, Much More! Take action now and get instant access to this comprehensive book!

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Cerebro de pan. Las recetas - Dr. David Perlmutter Cover Art

Cerebro de pan. Las recetas

Cerebro de pan. Las recetas by Dr. David Perlmutter

Prepara comidas saludables, deliciosas y fáciles de preparar, que te permitirán hacer la transición a una vida sin gluten sea sencilla y sin estrés. Bestseller de The New York Times . Más de 150 recetas libres de gluten que transformarán tu salud y cambiarán tu vida. El complemento ideal de Cerebro de pan, que te ayudará a eliminar los antojos de azúcar y establecer un nuevo repertorio de comidas para una vida sana y plena. Cerebro de pan , bestseller instantáneo, nos demostró que si comemos los alimentos adecuados podemos determinar cómo funcionará nuestro cerebro el próximo año, en cinco años y por el resto de nuestra vida. En esta ocasión, el doctor Perlmutter nos ofrece más de 150 exquisitos platillos que mantendrán la vitalidad de nuestro cerebro, nos ayudarán a estar en forma, disminuirán el riesgo -y la necesidad de tratamiento- de trastornos como el alzheimer, la depresión y la epilepsia, y aliviarán algunos padecimientos cotidianos como el dolor de cabeza crónico, el insomnio, la ansiedad y los "momentos de ancianidad". Las comidas contenidas en este libro son saludables, deliciosas y fáciles de preparar, por lo que permitirán que la transición a una vida sin gluten sea sencilla y sin estrés. Encuentra la clave para preparar: -Huevos benedictinos con panqueques de calabacín -Omelette de cebolla rostizada con chutney de cebolla y jitomate seco -Sopa de coco con pollo -Hummus de coliflor -Hamburguesas de salmón con salsa tártara -Pierna de cordero horneada con salsa de jengibre -Pastel de chocolate y almendra

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Vegan Gluten-Free Cookbook - Kira Novac Cover Art

Vegan Gluten-Free Cookbook

Vegan Gluten-Free Cookbook by Kira Novac

Vegan Gluten-Free Eating Made Easy, Exciting and Fun! - Discover how much variety you can ENJOY on a gluten-free vegan diet so that you never feel deprived again. - Your guide to creating healthy, vegan and gluten-free meals while keeping your taste buds satisfied! The vegan diet is an excellent choice if you are looking for a way to improve your health and vitality with the recipes included in this book. You won't feel like you are making a sacrifice. Thanks to this book, you will be able to create amazingly delicious vegan gluten-free recipes you will get hooked on and that will help you transition (it's not only about eating cooked quinoa with some herbs, right? We can make it much more sophisticated!). You just need a step-by-step plan in form of yummy recipes. HERE'S A SHORT PREVIEW OF WHAT YOU ARE JUST ABOUT TO DISCOVER, TASTE AND ENJOY: PART 1  - Nutritious and Delicious Vegan Gluten Free Breakfast Recipes PART 2  - Original Vegan Gluten Free Soup and Salad Recipes Full of Taste PART 3  - Comforting Vegan Gluten Free Dinner Recipes PART 4  - Side Dish Recipes - Easy Vegan Gluten Free Tricks to Satisfy Your Hunger and Keep it Healthy. PART 5  - Snack and Dessert Recipes - Guilt-Free, Vegan and Gluten-Free! With this cookbook, you will easily be able to conjure up tasty and incredibly healthy recipes like: Mashed Sweet Potato CasseroleCreamy Cauliflower Pasta AlfredoQuinoa Veggie BurgersEasy Shepherd's Pie with GravySpaghetti Squash with Sautéed VeggiesZucchini Pasta with Chunky SauceVegan Enchilada CasseroleSweet Potato and Black Bean Burgers + many many more! All are vegan and gluten-free. Full of taste. Easy to make! So what are you waiting for? Pick a recipe, start cooking and have everyone love you for it! Get your copy now and be your own vegan gluten free chef!

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